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Sun 21st Nov 2021 at 10:03am by wAckie Racer

Run > Race
  • Time
    1:19:54
  • Miles
    10.02
  • Min/mi
    7:58
  • Pacing
    90.4%
  • WAVA
    65.12
  • Stride(cm)
    118
  • Cals
    1130
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.3
  • B/mi
    1170
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Taddy 10 , reduced to a walk by my EIA in the first half mile but clawed my way back to just scrape inside my unambitious 1:20 target by a couple of seconds

Split Summary
===
1) 1m - 8:26(8:26/m) 133/149bpm [1123b/mi] 111cal
2) 1m - 7:33(7:33/m) 148/158bpm [1117b/mi] 110cal
3) 1m - 7:42(7:42/m) 152/156bpm [1171b/mi] 112cal
4) 1m - 7:55(7:55/m) 159/170bpm [1259b/mi] 115cal
5) 1m - 8:08(8:08/m) 152/171bpm [1237b/mi] 118cal
6) 1m - 8:16(8:16/m) 146/159bpm [1207b/mi] 114cal
7) 1m - 7:57(7:57/m) 144/158bpm [1144b/mi] 109cal
8) 1m - 8:15(8:15/m) 148/163bpm [1221b/mi] 116cal
9) 1m - 7:58(7:58/m) 144/154bpm [1148b/mi] 112cal
10) 1m - 7:37(7:37/m) 145/154bpm [1106b/mi] 112cal
11) 0.02m - 5(5:29/m) 148/148bpm [813b/mi] 1cal
8:26 7:33 7:42 7:55 8:08 8:16 7:57 8:15 7:58 7:37 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 120 57-142 924 177 168-192 12/7
1.00 8:25 4:34 9:08 141 134-147 1289 160 110-172 17/2
1.50 12:06 3:41 7:22 143 138-154 1052 172 168-176 5/20
2.00 15:58 3:52 7:45 152 146-158 1177 174 168-182 16/8
2.50 19:49 3:51 7:41 152 145-156 1168 171 170-174 9/11
3.00 23:40 3:52 7:43 152 142-155 1173 171 168-174 5/8
3.50 27:38 3:57 7:54 159 142-169 1257 171 168-176 13/13
4.00 31:36 3:58 7:56 159 153-170 1262 171 168-174 11/9
4.50 35:34 3:58 7:56 155 143-167 1231 171 168-174 7/8
5.00 39:44 4:10 8:20 151 139-171 1259 171 166-178 13/3
5.50 43:53 4:09 8:18 146 138-159 1211 169 166-174 9/7
6.00 48:00 4:07 8:14 145 140-153 1195 170 166-174 12/9
6.50 51:56 3:56 7:52 143 140-147 1124 169 164-174 3/11
7.00 55:57 4:01 8:02 146 139-157 1173 170 166-174 4/11
7.50 1:00:04 4:07 8:14 149 145-156 1226 172 168-176 10/5
8.00 1:04:12 4:08 8:16 147 139-162 1216 170 166-174 16/5
8.50 1:08:05 3:53 7:46 143 135-154 1111 170 168-174 1/16
9.00 1:12:10 4:05 8:11 144 139-151 1177 170 166-176 6/9
9.50 1:16:10 4:00 8:00 144 138-149 1152 171 168-174 9/4
10.00 1:19:48 3:37 7:15 146 141-154 1058 175 168-192 7/9
10.02 1:19:53 5 5:46 148 147-148 854 193 192-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 9:38
    15 2.1% 8:24
    11 4.4% 8:29
    11 2.2% 8:28

  • Cadence Distribution

    171 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 10 1:19:01 7:56
    Walk 1.1 114 0.1 52 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.93% More
    800m 3:34 7:10 57.60% More
    1km 4:33 7:20 59.38% More
    Mile 7:30 7:30 62.33% More
    5k 23:58 7:43 64.55% More
    5 miles 39:26 7:53 64.07% More
    10k 49:09 7:55 64.24% More
    10 miles 1:19:45 7:59 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.32
    5km 23:06 7:26 66.97
    5M 38:14 7:39 66.09
    10km 48:09 7:45 65.58
    10M 1:19:44 7:58 65.10
    Half 1:46:09 8:06 64.57
    20M 2:46:14 8:19 64.58
    Mara 3:41:19 8:27 64.90

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