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Sun 21st Nov 2021 at 9:00am by simong

Run > General
  • Time
    50:21
  • Miles
    6.25
  • Min/mi
    8:03
  • Pacing
    96.4%
  • WAVA
    57.92
  • Stride(cm)
    108
  • Cals
    652
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1245
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 133/152bpm [649b/km] 59cal
2) 1km - 5:06(5:06/km) 148/155bpm [754b/km] 65cal
3) 1km - 5:01(5:01/km) 150/153bpm [752b/km] 63cal
4) 1km - 4:57(4:57/km) 155/158bpm [768b/km] 63cal
5) 1km - 5:06(5:06/km) 157/159bpm [801b/km] 65cal
6) 1km - 5:02(5:02/km) 158/161bpm [795b/km] 65cal
7) 1km - 5:02(5:02/km) 161/162bpm [811b/km] 67cal
8) 1km - 5:05(5:05/km) 163/164bpm [829b/km] 67cal
9) 1km - 5:02(5:02/km) 162/164bpm [816b/km] 67cal
10) 1km - 4:51(4:51/km) 167/171bpm [811b/km] 68cal
11) 0.06km - 16(4:25/km) 171/171bpm [756b/km] 3cal
4:53 5:06 5:01 4:57 5:06 5:02 5:02 5:05 5:02 4:51 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 112 69-144 849 184 172-190 1/12
0.50 3:54 2:00 8:00 144 139-147 1153 178 168-186 3/7
0.75 5:55 2:01 8:04 147 143-151 1187 186 184-188 7/3
1.00 7:59 2:04 8:17 147 144-149 1218 185 184-186 6/6
1.25 10:02 2:03 8:10 150 146-155 1226 185 182-186 10/8
1.50 12:04 2:02 8:10 148 148-149 1208 185 182-186 12/1
1.75 14:06 2:02 8:07 151 148-152 1225 185 184-186 7/11
2.00 16:04 1:58 7:52 153 151-155 1204 185 184-186 4/8
2.25 18:03 1:59 7:58 155 154-156 1234 185 184-186 8/6
2.50 20:03 2:00 8:00 156 155-157 1248 185 184-186 5/5
2.75 22:09 2:05 8:22 156 153-158 1305 186 184-188 7/6
3.00 24:07 1:59 7:55 157 155-159 1242 184 182-186 26/11
3.25 26:11 2:03 8:13 158 156-159 1299 183 182-186 1/26
3.50 28:15 2:04 8:17 158 156-161 1308 184 180-186 6/6
3.75 30:15 2:00 8:01 159 157-161 1274 185 184-186 5/3
4.00 32:17 2:02 8:06 161 161-162 1305 186 184-188 5/4
4.25 34:17 2:01 8:03 161 160-161 1295 185 184-188 10/9
4.50 36:22 2:05 8:18 162 160-163 1345 185 182-188 8/8
4.75 38:24 2:02 8:10 163 162-164 1330 185 182-188 3/6
5.00 40:25 2:01 8:03 163 160-164 1313 185 182-186 6/6
5.25 42:27 2:02 8:08 163 161-164 1325 185 184-188 10/3
5.50 44:29 2:02 8:07 161 160-163 1306 185 184-186 16/22
5.75 46:32 2:03 8:14 163 161-164 1341 186 184-186 6/6
6.00 48:26 1:54 7:38 167 164-169 1274 187 186-190 6/5
6.25 50:21 1:54 7:37 170 169-171 1294 187 184-188 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.8% 8:06
    12 3.0% 8:03
    12 10.9% 8:12

  • Cadence Distribution

    185 avge / 190 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.03% More
    800m 3:47 7:37 49.88% More
    1km 4:49 7:45 51.08% More
    Mile 7:54 7:54 53.12% More
    5k 25:01 8:03 57.04% More
    5 miles 40:19 8:04 57.58% More
    10k 50:04 8:03 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.12
    5km 24:00 7:43 59.45
    5M 39:45 7:57 58.39
    10km 50:02 8:03 57.91
    10M 1:22:52 8:17 57.77
    Half 1:50:20 8:25 56.95
    20M 2:52:46 8:38 57.63
    Mara 3:50:01 8:47 57.72
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