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Sun 21st Nov 2021 at 9:00am by auburnette

Run > General
  • Time
    47:55
  • Miles
    6.23
  • Min/mi
    7:41
  • Pacing
    95.7%
  • WAVA
    63.36
  • Stride(cm)
    116
  • Cals
    606
  • Cadence
    180
  • BPM
    166
  • %MHR
    91
  • B/mi
    1274
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 157/168bpm [1206b/mi] 90cal
2) 1m - 7:40(7:40/m) 162/170bpm [1242b/mi] 94cal
3) 1m - 7:44(7:44/m) 167/175bpm [1292b/mi] 98cal
4) 1m - 7:49(7:49/m) 169/172bpm [1320b/mi] 100cal
5) 1m - 7:44(7:44/m) 171/173bpm [1321b/mi] 100cal
6) 1m - 7:37(7:37/m) 173/177bpm [1317b/mi] 101cal
7) 0.23m - 1:41(7:16/m) 175/179bpm [1273b/mi] 23cal
7:41 7:40 7:44 7:49 7:44 7:37 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 130 84-164 998 178 164-182 1/2
0.50 3:48 1:53 7:32 163 161-167 1228 179 176-182 1/3
0.75 5:44 1:56 7:45 163 160-167 1262 179 176-182 3/2
1.00 7:41 1:57 7:47 164 159-168 1277 179 176-182 2/4
1.25 9:36 1:55 7:38 160 157-163 1222 179 178-182 3/3
1.50 11:31 1:55 7:41 164 159-168 1259 180 178-182 1/3
1.75 13:24 1:53 7:32 160 155-168 1206 181 178-182 1/2
2.00 15:21 1:57 7:47 162 155-170 1260 179 178-180 2/3
2.25 17:18 1:57 7:48 166 161-174 1294 179 176-182 2/3
2.50 19:10 1:53 7:30 168 166-170 1260 180 180-182 2/2
2.75 21:07 1:57 7:48 164 158-169 1280 180 178-182 3/3
3.00 23:05 1:58 7:52 168 164-170 1320 178 172-182 4/4
3.25 25:03 1:58 7:53 167 164-169 1318 179 174-182 6/4
3.50 26:56 1:53 7:31 170 169-172 1279 181 178-184 3/3
3.75 28:54 1:58 7:51 169 168-171 1328 180 176-182 1/3
4.00 30:54 2:00 8:00 170 169-171 1359 178 172-180 4/4
4.25 32:47 1:53 7:34 170 167-172 1286 181 178-184 3/2
4.50 34:45 1:58 7:51 170 168-172 1335 179 170-182 1/2
4.75 36:41 1:56 7:45 171 168-173 1325 180 178-182 3/2
5.00 38:38 1:56 7:45 172 170-173 1334 181 178-182 2/3
5.25 40:31 1:54 7:35 169 165-174 1280 182 180-184 1/2
5.50 42:22 1:51 7:24 174 171-175 1286 182 180-184 3/2
5.75 44:18 1:56 7:43 175 172-177 1350 182 180-184 4/1
6.00 46:15 1:57 7:47 173 170-177 1345 182 180-184 4/3
6.23 47:55 1:40 7:17 175 173-177 1273 182 178-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.92% More
    800m 3:42 7:28 50.92% More
    1km 4:39 7:30 53.01% More
    Mile 7:33 7:33 56.41% More
    5k 23:52 7:41 62.33% More
    5 miles 38:29 7:42 62.89% More
    10k 47:46 7:41 63.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.29
    5km 22:50 7:21 65.14
    5M 37:55 7:35 63.83
    10km 47:47 7:41 63.34
    10M 1:19:19 7:56 62.71
    Half 1:45:44 8:04 61.36
    20M 2:45:55 8:18 61.42
    Mara 3:41:11 8:27 60.96
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