Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Nov 2021 at 9:05am by Lisrun

Run > Race
  • Time
    35:47
  • Miles
    3.14
  • Min/mi
    11:24
  • Pacing
    94.4%
  • WAVA
    49.22
  • Stride(cm)
    88
  • Cals
    399
  • Cadence
    160
  • BPM
    147
  • %MHR
    88.8
  • B/mi
    1680
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 140/149bpm [1621b/mi] 122cal 5.18/6.3mph
2) 1m - 11:27(11:27/m) 149/162bpm [1706b/mi] 129cal 5.24/5.61mph
3) 1m - 11:07(11:07/m) 157/164bpm [1746b/mi] 131cal 5.39/5.87mph
4) 0.14m - 1:29(10:24/m) 157/161bpm [1632b/mi] 17cal 5.77/5.85mph
11:35 11:27 11:07 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 129 91-149 1659 158 122-168 1/1
0.25 3:06 1:30 11:58 138 136-142 1650 161 160-164 1/1
0.38 4:27 1:21 10:45 142 141-146 1527 164 158-178 1/2
0.50 5:50 1:23 11:04 143 140-146 1581 164 162-166 4/4
0.63 7:15 1:25 11:22 142 140-145 1615 162 160-164 6/10
0.75 8:41 1:26 11:27 144 141-147 1648 162 158-164 5/5
0.88 10:08 1:27 11:39 145 142-147 1689 162 160-164 9/5
1.00 11:33 1:25 11:21 144 141-147 1634 161 158-164 1/8
1.13 13:00 1:26 11:30 143 141-145 1644 160 160-162 9/9
1.25 14:27 1:28 11:42 146 144-148 1708 160 158-160 10/4
1.38 15:51 1:24 11:11 150 145-155 1676 159 156-160 4/4
1.50 17:19 1:28 11:42 150 148-152 1754 158 156-160 7/7
1.63 18:44 1:25 11:18 146 142-151 1649 159 156-160 10/3
1.75 20:10 1:26 11:30 152 150-154 1749 159 156-160 6/10
1.88 21:37 1:28 11:41 151 149-153 1765 158 154-160 5/6
2.00 23:02 1:24 11:13 152 144-161 1706 160 156-162 6/9
2.13 24:24 1:22 10:59 152 149-154 1669 161 160-162 14/1
2.25 25:51 1:27 11:36 154 148-160 1788 159 122-166 6/8
2.38 27:16 1:25 11:23 157 154-160 1786 162 162-164 2/14
2.50 28:40 1:24 11:08 159 156-160 1770 160 158-162 23/3
2.63 30:02 1:22 10:59 157 154-160 1724 161 160-162 7/6
2.75 31:24 1:21 10:51 157 155-160 1705 161 160-162 4/10
2.88 32:48 1:25 11:19 158 153-163 1787 160 154-162 12/5
3.00 34:09 1:20 10:40 160 153-164 1708 161 158-164 9/6
3.13 35:26 1:18 10:23 157 155-160 1631 162 160-164 12/9
3.14 35:38 12 11:05 156 156-156 1729 160 160-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.4% 11:40
    16 9.1% 11:15
    11 10.9% 10:41

  • Cadence Distribution

    160 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 3.1 35:19 11:18
    Walk 0.9 122 0 19 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.61% More
    800m 5:22 10:47 43.05% More
    1km 6:42 10:47 45.69% More
    Mile 11:02 11:02 48.89% More
    5k 35:06 11:18 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 50.74
    5km 35:23 11:23 49.26
    5M 58:36 11:43 48.74
    10km 1:13:46 11:52 48.45
    10M 2:02:10 12:13 48.27
    Half 2:42:39 12:25 47.98
    20M 4:14:42 12:44 48.16
    Mara 5:39:06 12:57 48.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here