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Sat 20th Nov 2021 at 8:31am by becca7

Run > General
  • Time
    5:02:50
  • Miles
    26.93
  • Min/mi
    11:15
  • Pacing
    74.4%
  • WAVA
    50.85
  • Stride(cm)
    85
  • Cals
    2712
  • Cadence
    168
  • BPM
    135
  • %MHR
    78
  • B/mi
    1518
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/140bpm [1295b/mi] 101cal
2) 1m - 9:32(9:32/m) 136/140bpm [1297b/mi] 101cal
3) 1m - 10:33(10:33/m) 132/140bpm [1392b/mi] 100cal
4) 1m - 9:38(9:38/m) 140/145bpm [1349b/mi] 102cal
5) 1m - 10:17(10:17/m) 139/146bpm [1429b/mi] 107cal
6) 1m - 9:36(9:36/m) 143/146bpm [1373b/mi] 103cal
7) 1m - 10:35(10:35/m) 136/144bpm [1440b/mi] 98cal
8) 1m - 9:57(9:57/m) 141/145bpm [1403b/mi] 101cal
9) 1m - 11:06(11:06/m) 136/146bpm [1509b/mi] 103cal
10) 1m - 11:36(11:36/m) 136/148bpm [1577b/mi] 99cal
11) 1m - 11:19(11:19/m) 134/145bpm [1517b/mi] 99cal
12) 1m - 9:36(9:36/m) 145/148bpm [1392b/mi] 102cal
13) 1m - 11:08(11:08/m) 143/149bpm [1592b/mi] 105cal
14) 1m - 12:01(12:01/m) 135/150bpm [1622b/mi] 97cal
15) 1m - 10:52(10:52/m) 139/151bpm [1512b/mi] 101cal
16) 1m - 11:48(11:48/m) 142/151bpm [1675b/mi] 105cal
17) 1m - 11:44(11:44/m) 135/149bpm [1583b/mi] 97cal
18) 1m - 13:08(13:08/m) 131/147bpm [1721b/mi] 99cal
19) 1m - 11:40(11:40/m) 137/148bpm [1598b/mi] 100cal
20) 1m - 11:40(11:40/m) 142/150bpm [1656b/mi] 105cal
21) 1m - 12:40(12:40/m) 133/148bpm [1685b/mi] 95cal
22) 1m - 11:05(11:05/m) 138/149bpm [1529b/mi] 104cal
23) 1m - 11:11(11:11/m) 141/150bpm [1577b/mi] 99cal
24) 1m - 13:34(13:34/m) 133/149bpm [1804b/mi] 101cal
25) 1m - 14:01(14:01/m) 121/140bpm [1697b/mi] 96cal
26) 1m - 12:24(12:24/m) 129/140bpm [1601b/mi] 101cal
27) 0.93m - 10:07(10:53/m) 137/146bpm [1492b/mi] 91cal
10:02 9:32 10:33 9:38 10:17 9:36 10:35 9:57 11:06 11:36 11:19 9:36 11:08 12:01 10:52 11:48 11:44 13:08 11:40 11:40 12:40 11:05 11:11 13:34 14:01 12:24 10:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 129 88-140 1295 187 140-194 14/12
2.00 19:34 9:32 9:32 136 129-140 1297 187 182-190 9/10
3.00 30:07 10:32 10:32 130 107-140 1370 172 116-194 10/11
4.00 39:45 9:38 9:38 140 135-145 1348 186 182-190 12/11
5.00 50:02 10:17 10:17 138 116-145 1419 181 100-212 15/15
6.00 59:37 9:36 9:36 143 139-146 1372 185 160-190 13/16
7.00 1:10:13 10:35 10:35 136 123-144 1440 173 120-190 16/13
8.00 1:20:10 9:57 9:57 141 135-145 1404 182 126-190 11/12
9.00 1:31:15 11:05 11:05 135 119-146 1497 171 78-192 13/11
10.00 1:42:52 11:36 11:36 133 112-148 1543 160 114-194 15/13
11.00 1:54:11 11:19 11:19 133 114-145 1506 168 106-196 12/15
12.00 2:03:47 9:36 9:36 145 137-148 1392 186 182-192 14/15
13.00 2:14:55 11:08 11:08 142 126-149 1580 173 114-190 13/15
14.00 2:26:56 12:02 12:02 133 112-150 1600 158 86-190 14/13
15.00 2:37:48 10:51 10:51 138 115-151 1498 173 118-192 15/13
16.00 2:49:36 11:48 11:48 141 117-151 1665 172 86-190 15/13
17.00 3:01:19 11:43 11:43 134 112-149 1571 162 124-190 9/10
18.00 3:14:28 13:09 13:09 129 112-147 1695 147 100-188 11/11
19.00 3:26:07 11:39 11:39 136 113-148 1586 166 112-188 13/17
20.00 3:37:48 11:40 11:40 142 120-150 1657 174 90-188 12/11
21.00 3:50:30 12:42 12:42 132 111-148 1677 153 90-186 15/15
22.00 4:01:33 11:03 11:03 137 111-149 1513 169 118-186 16/16
23.00 4:12:44 11:11 11:11 141 127-149 1577 171 126-188 13/12
24.00 4:26:18 13:35 13:35 132 115-149 1792 157 58-214 14/14
25.00 4:40:19 14:00 14:00 120 106-140 1681 142 110-188 11/12
26.00 4:52:41 12:23 12:23 129 115-140 1597 156 104-188 17/11
26.93 5:02:51 10:10 10:56 136 119-146 1487 170 116-188 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 185 22.9 3:47:57 9:58
    Walk 24.0 126 4.1 1:12:42 17:56
    Still 0.7 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 41.89% More
    800m 4:38 9:20 45.25% More
    1km 5:50 9:23 46.96% More
    Mile 9:27 9:27 49.37% More
    5k 30:24 9:47 53.65% More
    5 miles 49:33 9:55 53.71% More
    10k 1:02:08 10:00 53.61% More
    10 miles 1:42:39 10:16 53.44% More
    Half 2:15:37 10:21 53.18% More
    20 miles 3:37:48 10:53 51.72% More
    Mara 4:54:37 11:15 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.86
    5km 30:11 9:43 54.03
    5M 50:10 10:02 53.04
    10km 1:03:16 10:11 52.65
    10M 1:45:09 10:31 52.17
    Half 2:20:17 10:43 51.06
    20M 3:40:25 11:01 51.11
    Mara 4:54:05 11:13 50.72

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