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Sat 20th Nov 2021 at 9:01am by Looby Loo

Run > parkrun
  • Time
    30:58
  • Miles
    3.04
  • Min/mi
    10:11
  • Pacing
    88.1%
  • WAVA
    56.75
  • Stride(cm)
    85
  • Cals
    259
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1652
  • Asc(m)
    163
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 151/165bpm [1590b/mi] 82cal 5.7/6.47mph
2) 1m - 10:36(10:36/m) 164/186bpm [1740b/mi] 89cal 5.66/6.64mph
3) 1m - 9:31(9:31/m) 174/188bpm [1656b/mi] 86cal 6.3/6.78mph
4) 0.04m - 19(7:09/m) 176/177bpm [1259b/mi] 2cal 8.39/7.56mph

#49
10:32 10:36 9:31 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 124 93-148 1333 189 186-190 9/1
0.25 2:34 1:14 9:50 151 145-155 1485 188 186-190 13/1
0.38 3:46 1:12 9:34 152 146-155 1455 188 186-190 3/11
0.50 5:23 1:36 12:52 153 146-161 1968 183 174-188 4/7
0.63 6:42 1:19 10:33 151 148-154 1593 186 178-190 3/9
0.75 8:08 1:26 11:30 157 151-161 1804 186 180-190 6/7
0.88 9:16 1:08 9:04 157 154-161 1424 187 182-190 16/3
1.00 10:32 1:15 10:04 163 160-164 1640 184 182-188 13/17
1.13 11:45 1:13 9:45 160 156-163 1559 188 184-190 8/5
1.25 12:53 1:09 9:09 162 160-167 1483 185 180-188 9/14
1.38 14:20 1:27 11:38 163 162-164 1896 184 180-186 11/10
1.50 15:35 1:15 9:57 165 163-167 1643 188 184-190 12/6
1.63 16:48 1:13 9:46 161 154-167 1572 188 186-190 5/12
1.75 18:22 1:33 12:27 171 162-186 2129 183 176-190 11/3
1.88 19:42 1:21 10:44 164 160-166 1761 185 180-188 1/14
2.00 21:08 1:26 11:25 168 162-176 1919 186 184-188 18/8
2.13 22:16 1:08 9:06 169 166-171 1537 187 182-192 8/12
2.25 23:28 1:12 9:35 171 168-176 1639 184 180-186 8/10
2.38 24:40 1:12 9:37 169 165-172 1626 190 188-192 9/3
2.50 25:48 1:07 8:58 169 166-172 1517 188 186-192 8/15
2.63 27:08 1:20 10:44 181 173-187 1941 184 180-188 10/8
2.75 28:18 1:10 9:17 180 175-184 1671 190 186-196 4/4
2.88 29:25 1:07 8:59 177 170-182 1590 188 184-192 3/9
3.00 30:39 1:14 9:50 179 175-184 1759 184 178-196 12/10
3.04 30:58 19 7:28 176 175-176 1315 195 192-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.4% 12:27
    13 13.4% 12:19
    12 6.4% 10:32
    12 10.5% 9:18
    11 11.0% 11:41
    11 9.4% 10:07

  • Cadence Distribution

    186 avge / 198 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 47.78% More
    800m 4:37 9:17 51.92% More
    1km 5:52 9:26 52.88% More
    Mile 9:24 9:24 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 56.82
    5km 31:43 10:13 56.78
    5M 53:25 10:41 54.57
    10km 1:07:47 10:55 53.53
    10M 1:54:11 11:25 52.59
    Half 2:33:30 11:43 51.88
    20M 4:04:03 12:12 50.28
    Mara 5:28:05 12:31 49.00

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