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Sat 20th Nov 2021 at 9:02am by Foxy

Run > Race

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Time
43:09
Miles
3.13
Min/mi
13:47
Pacing
88.3%
WAVA
33.87
Stride(cm)
87
Cals
345
Cadence
135
Asc(m)
127
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 110cal 4.18/7.31mph
2) 1m - 13:55(13:55/m) 111cal 4.31/7.31mph
3) 1m - 13:37(13:37/m) 108cal 4.41/7.12mph
4) 0.13m - 1:15(9:41/m) 16cal 6.19/6.41mph

14:22 13:55 13:37 1:15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:32	146 116-174	11/1
0.25	3:33	1:36	12:48	127 116-168	2/3
0.38	5:21	1:49	14:29	128 116-164	10/7
0.50	7:06	1:45	13:59	143 116-210	3/17
0.63	8:44	1:38	13:05	155 116-178	9/7
0.75	10:34	1:49	14:35	122 116-160	5/0
0.88	12:27	1:53	15:07	130 116-166	6/13
1.00	14:22	1:55	15:23	129 116-172	16/3
1.13	15:46	1:24	11:10	148 114-174	2/17
1.25	17:32	1:46	14:08	131 112-166	9/11
1.38	19:29	1:57	15:37	133 116-170	10/9
1.50	21:20	1:50	14:43	127 116-170	6/13
1.63	22:57	1:37	12:58	143 116-178	12/9
1.75	24:41	1:44	13:55	137 110-170	14/4
1.88	26:43	2:02	16:12	119 92-166	8/8
2.00	28:18	1:35	12:41	148 110-170	6/13
2.13	29:55	1:37	12:56	131 84-170	2/7
2.25	31:33	1:38	13:05	127 116-168	10/9
2.38	33:26	1:54	15:08	116 116-118	11/2
2.50	35:11	1:44	13:55	127 116-170	11/11
2.63	36:47	1:36	12:48	141 116-170	1/17
2.75	38:31	1:44	13:53	125 114-164	12/7
2.88	40:10	1:39	13:12	161 116-238	10/12
3.00	41:55	1:45	13:59	127 116-164	6/2
3.13	43:08	1:13	9:47	169 156-174	1/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.9%	14:36
11	7.3%	14:42
10	8.6%	13:06

Cadence Distribution
135 avge / 238 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	28.9	169	1.1	12:27	11:05
Walk	71.1	116	2	30:43	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	27.87%	More
800m	6:21	12:46	30.29%	More
1km	7:54	12:42	31.73%	More
Mile	13:13	13:13	32.25%	More
5k	42:47	13:46	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	33.11
5km	42:49	13:47	33.85
5M	1:10:54	14:11	33.28
10km	1:29:16	14:22	33.00
10M	2:27:49	14:47	32.94
Half	3:16:48	15:01	32.48
20M	5:08:10	15:25	32.87
Mara	6:50:18	15:40	32.92

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