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Sat 20th Nov 2021 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    22:41
  • Miles
    3.06
  • Min/mi
    7:25
  • Pacing
    94.5%
  • WAVA
    67.08
  • Stride(cm)
    125
  • Cals
    341
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1098
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Penistone parkrun #55 with Maria ,Lee & Caroline

Split Summary
===
1) 1m - 7:38(7:38/m) 147/160bpm [1122b/mi] 114cal
2) 1m - 7:26(7:26/m) 150/156bpm [1116b/mi] 113cal
3) 1m - 7:11(7:11/m) 150/160bpm [1078b/mi] 107cal
4) 0.06m - 26(6:38/m) 154/157bpm [1021b/mi] 7cal
7:38 7:26 7:11 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 123 92-147 919 182 176-188 2/1
0.25 1:56 1:00 7:57 146 144-149 1160 171 168-176 9/0
0.38 2:51 55 7:23 146 144-152 1079 173 170-178 1/2
0.50 3:49 58 7:46 148 146-151 1149 174 166-176 0/6
0.63 4:46 56 7:31 157 152-159 1180 176 172-180 3/1
0.75 5:41 56 7:25 151 145-155 1121 174 172-176 4/1
0.88 6:39 57 7:38 150 148-156 1145 172 172-174 3/1
1.00 7:37 59 7:50 154 149-158 1206 172 172-174 3/0
1.13 8:35 58 7:43 152 148-156 1173 174 172-176 2/0
1.25 9:32 57 7:39 151 148-154 1154 173 172-174 2/1
1.38 10:28 55 7:22 151 148-154 1112 173 170-176 3/1
1.50 11:27 1:00 7:57 148 143-154 1175 172 170-174 3/2
1.63 12:23 56 7:27 149 145-152 1111 171 170-174 2/1
1.75 13:20 57 7:33 150 147-152 1133 171 166-174 1/1
1.88 14:13 54 7:08 149 147-152 1063 174 172-176 1/2
2.00 15:04 50 6:41 148 144-151 990 175 174-178 1/2
2.13 15:58 55 7:17 148 143-153 1078 173 172-176 1/2
2.25 16:51 53 7:02 145 142-148 1020 172 170-174 1/2
2.38 17:44 53 7:05 145 144-149 1028 173 172-174 1/2
2.50 18:36 52 6:54 150 147-154 1034 172 170-174 0/2
2.63 19:28 53 7:00 148 146-150 1036 173 172-174 0/3
2.75 20:22 54 7:11 153 150-157 1098 173 172-176 1/2
2.88 21:17 55 7:18 151 146-156 1103 173 170-176 4/1
3.00 22:16 59 7:52 158 156-160 1242 171 166-174 5/1
3.06 22:42 26 6:47 153 147-156 1037 176 172-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 7:35
    11 1.1% 7:39

  • Cadence Distribution

    173 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.43% More
    800m 3:29 7:00 59.04% More
    1km 4:20 6:59 62.38% More
    Mile 7:02 7:02 66.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.48
    5km 23:03 7:25 67.11
    5M 38:10 7:38 66.21
    10km 48:04 7:44 65.69
    10M 1:19:35 7:58 65.23
    Half 1:45:58 8:05 64.69
    20M 2:45:56 8:18 64.70
    Mara 3:40:55 8:26 65.02

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7:29 Down the line
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