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Sat 20th Nov 2021 at 9:01am by Helegant

Run > parkrun

Millennium Country parkrun, Forest of Marston Vale

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Time
48:49
Miles
2.99
Min/mi
16:20
Pacing
91.5%
WAVA
38.23
Stride(cm)
65
Cals
334
Cadence
152
BPM
156
%MHR
91
B/mi
2539
Asc(m)
200
Hillscore
3
Surface
Road

Notes & Comments

parkrun. Garmin read 47.31, parkrun results publiched 48:49
Split Summary
===
1) 1m - 15:57(15:57/m) 145/166bpm [2312b/mi] 108cal 3.76/5.03mph
2) 1m - 16:23(16:23/m) 148/180bpm [2424b/mi] 113cal 3.66/4.57mph
3) 0.99m - 15:12(15:20/m) 161/192bpm [2468b/mi] 113cal 3.91/4.86mph

15:57 16:23 15:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	149 143-154	2684	141 134-148	2/10
0.25	4:03	1:48	14:26	157 148-162	2265	155 118-176	5/11
0.38	5:52	1:49	14:30	151 138-162	2189	154 134-178	11/10
0.50	7:48	1:56	15:30	161 154-166	2495	153 136-176	13/16
0.63	9:45	1:56	15:31	154 146-163	2390	140 138-144	18/13
0.75	11:51	2:07	16:52	136 122-148	2294	136 132-140	14/13
0.88	13:59	2:08	17:03	125 115-134	2131	133 132-134	5/10
1.00	15:57	1:58	15:43	135 107-162	2122	152 132-180	18/8
1.13	18:07	2:10	17:22	145 128-163	2519	133 122-146	9/17
1.25	20:07	2:00	15:59	137 129-153	2191	153 134-180	14/14
1.38	22:09	2:02	16:15	156 147-168	2535	140 130-170	8/14
1.50	24:18	2:09	17:09	147 139-155	2522	136 132-138	6/11
1.63	26:30	2:13	17:40	138 132-148	2439	136 96-172	17/12
1.75	28:30	1:59	15:55	162 139-180	2580	157 106-174	11/5
1.88	30:26	1:56	15:30	157 138-172	2433	160 124-172	17/11
2.00	32:19	1:54	15:08	159 149-167	2407	149 102-174	4/3
2.13	34:18	1:59	15:48	157 143-167	2481	155 132-172	9/9
2.25	36:18	2:00	15:58	165 144-178	2634	157 134-180	10/13
2.38	38:08	1:50	14:43	168 148-183	2471	165 134-178	2/7
2.50	40:04	1:56	15:26	169 148-184	2607	164 132-176	9/13
2.63	42:01	1:58	15:42	161 149-177	2527	155 122-180	18/6
2.75	44:04	2:02	16:19	163 144-177	2659	146 116-174	2/11
2.88	45:55	1:51	14:48	167 152-181	2472	165 130-180	16/4
2.99	47:31	1:36	13:49	171 149-192	2362	173 132-180	5/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	14.7%	15:32
11	9.4%	15:23

Cadence Distribution
152 avge / 180 max Stride Length: 65cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	27.0	172	0.9	12:51	13:40
Walk	72.9	135	2.1	34:39	16:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	31.21%	More
800m	7:25	14:56	36.20%	More
1km	9:27	15:13	36.45%	More
Mile	15:18	15:18	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	37.63
5km	50:53	16:23	38.28
5M	1:25:16	17:03	36.97
10km	1:47:55	17:22	36.36
10M	3:00:48	18:05	36.02
Half	4:02:19	18:30	35.70
20M	6:23:26	19:10	34.83
Mara	8:33:53	19:37	34.09

Bespoke Fields

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Fetch Miles

23:45	Parkrun homeward bound
15:04	Parkrun homeward bound

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