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Sat 20th Nov 2021 at 9:00am by AndyS

Run > parkrun
  • Time
    43:12
  • Miles
    3.16
  • Min/mi
    13:40
  • Pacing
    76.4%
  • WAVA
    36.40
  • Stride(cm)
    83
  • Cals
    390
  • Cadence
    141
  • BPM
    131
  • %MHR
    82.2
  • B/mi
    1797
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:01(16:18/m) 109/125bpm [1776b/mi] 38cal 3.68/4.97mph
2) 0.11m - 1:04(9:23/m) 133/148bpm [1247b/mi] 11cal 6.4/6.76mph
3) 0.08m - 1:29(18:18/m) 143/150bpm [2617b/mi] 15cal 3.28/6.68mph
4) 0.12m - 59(8:13/m) 139/149bpm [1142b/mi] 11cal 7.3/7.97mph
5) 0.09m - 1:29(16:37/m) 132/150bpm [2193b/mi] 13cal 3.61/7.28mph
6) 0.09m - 46(8:41/m) 134/149bpm [1164b/mi] 8cal 6.91/8.56mph
7) 0.11m - 1:44(15:26/m) 136/151bpm [2099b/mi] 17cal 3.89/5.24mph
8) 0.13m - 1:09(9:10/m) 138/153bpm [1264b/mi] 13cal 6.55/6.87mph
9) 0.07m - 1:22(18:46/m) 146/152bpm [2741b/mi] 15cal 3.2/6.32mph
10) 0.12m - 1:01(8:22/m) 144/154bpm [1206b/mi] 12cal 7.16/7.51mph
11) 0.09m - 1:28(17:07/m) 137/153bpm [2344b/mi] 13cal 3.51/7.33mph
12) 0.09m - 54(9:54/m) 139/151bpm [1377b/mi] 9cal 6.06/7.28mph
13) 0.1m - 1:37(16:46/m) 139/154bpm [2331b/mi] 14cal 3.58/5.89mph
14) 0.08m - 46(9:10/m) 138/150bpm [1265b/mi] 8cal 6.55/7.2mph
15) 0.25m - 4:14(16:56/m) 131/152bpm [2219b/mi] 33cal 3.54/6.16mph
16) 0.08m - 45(9:04/m) 132/144bpm [1197b/mi] 6cal 6.62/7.26mph
17) 0.24m - 4:14(17:31/m) 132/147bpm [2313b/mi] 39cal 3.42/6.87mph
18) 0.09m - 50(9:30/m) 128/143bpm [1217b/mi] 8cal 6.31/6.66mph
19) 0.11m - 1:40(14:50/m) 134/146bpm [1987b/mi] 15cal 4.05/6.66mph
20) 0.06m - 37(10:16/m) 134/143bpm [1375b/mi] 6cal 5.85/6.22mph
21) 0.25m - 4:23(17:15/m) 123/145bpm [2122b/mi] 34cal 3.48/6.26mph
22) 0.12m - 1:04(8:35/m) 141/149bpm [1211b/mi] 11cal 6.99/7.56mph
23) 0.08m - 1:25(17:04/m) 138/150bpm [2356b/mi] 13cal 3.51/7.16mph
24) 0.08m - 46(9:38/m) 137/150bpm [1319b/mi] 7cal 6.23/7.37mph
25) 0.11m - 1:44(16:25/m) 137/153bpm [2250b/mi] 15cal 3.66/6.2mph
26) 0.09m - 41(7:51/m) 135/149bpm [1060b/mi] 6cal 7.65/8.62mph
5:01 1:04 1:29 59 1:29 46 1:44 1:09 1:22 1:01 1:28 54 1:37 46 4:14 45 4:14 50 1:40 37 4:23 1:04 1:25 46 1:44 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:12 104 67-116 1789 126 74-144 4/2
0.25 4:06 1:57 15:39 115 105-125 1800 128 104-134 6/2
0.38 5:39 1:32 12:17 117 106-137 1437 152 116-190 2/3
0.50 7:31 1:52 14:56 143 135-150 2135 137 118-188 9/2
0.63 8:34 1:03 8:26 140 134-150 1181 183 124-192 5/8
0.75 10:17 1:44 13:49 130 116-148 1796 135 110-192 3/4
0.88 11:57 1:40 13:19 142 128-151 1891 142 118-192 6/3
1.00 13:19 1:22 10:56 129 119-148 1411 163 124-194 5/6
1.13 15:09 1:50 14:41 146 137-153 2143 137 120-190 6/3
1.25 16:22 1:12 9:37 146 137-154 1405 175 120-192 2/8
1.38 18:03 1:42 13:33 134 124-148 1815 145 102-196 6/4
1.50 19:57 1:54 15:10 141 125-154 2138 139 116-186 4/7
1.63 21:26 1:29 11:50 143 124-152 1692 159 92-196 3/3
1.75 23:32 2:06 16:50 132 124-146 2223 127 122-132 5/3
1.88 25:21 1:49 14:29 123 116-132 1782 135 90-192 4/5
2.00 27:13 1:52 14:59 142 131-147 2127 137 118-194 8/1
2.13 29:24 2:11 17:29 129 115-139 2255 122 96-132 5/5
2.25 30:50 1:26 11:27 122 110-143 1398 160 94-192 4/8
2.38 32:38 1:48 14:27 133 121-146 1921 127 118-190 4/5
2.50 34:26 1:48 14:21 135 121-145 1937 139 116-190 4/1
2.63 36:38 2:12 17:39 116 109-123 2047 122 98-126 4/6
2.75 38:09 1:30 12:04 130 120-143 1568 148 118-196 6/1
2.88 39:50 1:41 13:27 142 124-150 1911 144 120-192 3/10
3.00 41:19 1:29 11:54 140 119-153 1667 157 86-198 7/5
3.13 42:57 1:38 13:06 130 118-147 1703 137 122-196 4/6
3.16 43:12 15 7:49 144 138-149 1125 196 182-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 13:36
    12 3.2% 15:00

  • Cadence Distribution

    141 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.3 188 1.3 11:21 9:03
    Walk 73.7 124 1.9 31:50 16:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 31.58% More
    800m 5:46 11:36 35.64% More
    1km 7:34 12:11 35.73% More
    Mile 12:13 12:13 38.31% More
    5k 42:15 13:36 36.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 39.21
    5km 42:23 13:39 36.50
    5M 1:12:11 14:26 35.01
    10km 1:32:03 14:49 34.30
    10M 2:36:45 15:41 33.12
    Half 3:32:02 16:11 32.33
    20M 5:40:23 17:01 31.54
    Mara 7:40:26 17:34 31.19
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