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Sat 20th Nov 2021 at 9:07am by Dibble

Run > General
  • Time
    21:05
  • Miles
    3.03
  • Min/mi
    6:57
  • Pacing
    91.7%
  • WAVA
    74.74
  • Stride(cm)
    141
  • Cals
    274
  • Cadence
    164
  • BPM
    141
  • %MHR
    81.3
  • B/mi
    979
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 132/147bpm [548b/km] 50cal 14.45/17.16kmph
2) 1km - 4:11(4:11/km) 143/148bpm [598b/km] 56cal 14.34/15.28kmph
3) 1km - 4:33(4:33/km) 139/145bpm [631b/km] 59cal 13.21/15.35kmph
4) 1km - 4:27(4:27/km) 142/152bpm [632b/km] 58cal 13.48/14.91kmph
5) 0.88km - 3:45(4:15/km) 147/154bpm [626b/km] 51cal 14.09/14.58kmph
4:09 4:11 4:33 4:27 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 109 76-134 681 175 166-186 7/6
0.25 1:34 47 6:15 131 127-135 818 168 166-170 0/1
0.38 2:27 53 7:05 135 132-139 956 165 162-168 0/3
0.50 3:21 54 7:13 141 134-144 1017 164 162-168 2/1
0.63 4:10 50 6:37 144 140-147 953 164 162-166 1/1
0.75 5:04 53 7:05 145 144-148 1028 165 162-168 1/1
0.88 5:54 51 6:47 145 142-148 983 165 162-168 0/2
1.00 6:44 50 6:38 144 139-146 955 164 160-168 1/2
1.13 7:35 50 6:44 138 135-141 929 166 162-170 2/0
1.25 8:23 48 6:25 140 137-143 899 164 162-166 1/2
1.38 9:25 1:03 8:21 142 139-145 1185 164 162-166 1/2
1.50 10:16 51 6:46 141 138-145 955 164 160-166 2/0
1.63 11:08 52 6:59 140 135-143 977 163 162-164 0/1
1.75 12:02 53 7:05 137 132-143 971 164 158-166 0/0
1.88 12:58 56 7:28 136 130-141 1016 162 158-166 0/2
2.00 13:49 51 6:48 137 129-145 932 163 160-166 6/5
2.13 14:42 53 7:04 139 136-142 982 162 160-164 2/0
2.25 15:33 51 6:48 148 143-152 1006 163 158-166 0/1
2.38 16:31 59 7:50 144 142-149 1128 164 160-166 4/4
2.50 17:25 54 7:12 145 142-147 1044 163 160-166 11/6
2.63 18:15 50 6:38 148 143-152 982 163 162-168 0/0
2.75 19:09 54 7:10 150 143-154 1074 163 160-164 0/1
2.88 20:01 52 6:59 145 142-150 1013 163 160-168 0/2
3.00 20:53 52 6:56 147 144-150 1019 165 160-168 1/2
3.03 21:06 13 6:13 147 145-148 915 164 160-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 58.86% More
    800m 3:18 6:37 64.88% More
    1km 4:07 6:37 68.63% More
    Mile 6:42 6:42 73.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 76.63
    5km 21:39 6:58 74.61
    5M 36:06 7:13 73.22
    10km 45:36 7:20 72.50
    10M 1:16:01 7:36 71.58
    Half 1:41:35 7:45 70.79
    20M 2:40:02 8:00 70.47
    Mara 3:33:52 8:10 70.61

Fetch Miles

6:29 Woodford park
6:42 Woodford park
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