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Sat 20th Nov 2021 at 9:01am by KinkyS

Run > parkrun
  • Time
    26:58
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    79.4%
  • WAVA
    57.45
  • Stride(cm)
    99
  • Cals
    272
  • Cadence
    188
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1419
  • Asc(m)
    88
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 159/168bpm [1384b/mi] 85cal
2) 1m - 10:07(10:07/m) 167/171bpm [1689b/mi] 103cal
3) 1m - 7:21(7:21/m) 166/170bpm [1221b/mi] 76cal
4) 0.12m - 47(6:43/m) 171/173bpm [1149b/mi] 8cal
8:42 10:07 7:21 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 135 119-147 954 198 188-206 3/2
0.25 1:52 59 7:49 153 146-158 1196 190 188-194 3/2
0.38 2:54 1:02 8:15 158 156-161 1304 190 180-198 7/2
0.50 4:10 1:17 10:12 162 160-165 1653 182 180-184 10/0
0.63 5:21 1:11 9:32 164 164-166 1562 184 180-188 7/1
0.75 6:38 1:16 10:11 166 164-168 1690 182 178-186 12/0
0.88 7:37 59 7:54 166 164-168 1311 190 184-198 1/15
1.00 8:42 1:05 8:36 161 159-164 1385 189 176-198 5/17
1.13 10:00 1:18 10:26 168 162-171 1752 179 174-184 13/0
1.25 11:09 1:09 9:11 169 167-171 1553 184 178-192 8/3
1.38 12:07 58 7:44 167 165-168 1292 190 176-198 5/10
1.50 13:08 1:01 8:09 164 161-165 1337 190 178-196 1/18
1.63 14:42 1:34 12:32 163 159-168 2044 176 168-192 15/3
1.75 16:09 1:27 11:33 169 167-171 1953 177 168-186 15/0
1.88 17:30 1:22 10:53 167 166-168 1817 180 174-184 8/1
2.00 18:48 1:18 10:25 167 166-167 1740 181 176-186 9/0
2.13 19:50 1:02 8:13 167 167-168 1372 193 182-204 10/0
2.25 20:45 55 7:21 166 165-169 1221 198 194-202 5/3
2.38 21:39 54 7:12 164 163-165 1182 196 194-198 2/15
2.50 22:34 55 7:20 166 164-167 1218 196 190-204 3/14
2.63 23:27 53 7:05 166 165-167 1175 199 194-206 0/17
2.75 24:24 56 7:32 166 165-167 1250 202 198-204 1/12
2.88 25:18 54 7:11 166 164-167 1192 194 190-202 2/11
3.00 26:10 52 6:56 168 167-170 1165 194 192-196 1/5
3.12 26:57 47 6:46 171 169-173 1158 196 178-224 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.8% 11:12
    35 4.8% 9:43
    25 6.5% 10:24

  • Cadence Distribution

    188 avge / 224 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 26:54 8:38
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 53.05% More
    800m 3:31 7:05 56.56% More
    1km 4:25 7:06 58.79% More
    Mile 7:10 7:10 61.57% More
    5k 26:49 8:38 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.61
    5km 26:51 8:39 57.46
    5M 45:07 9:01 55.80
    10km 57:11 9:12 55.11
    10M 1:36:06 9:37 53.89
    Half 2:09:02 9:51 52.35
    20M 3:24:44 10:14 51.77
    Mara 4:34:53 10:30 50.97
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