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Sat 20th Nov 2021 at 9:01am by scottdog

Run > General
  • Time
    29:53
  • Miles
    3.05
  • Min/mi
    9:48
  • Pacing
    87.7%
  • WAVA
    47.22
  • Stride(cm)
    101
  • Cals
    426
  • Cadence
    162
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1272
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 125/135bpm [1198b/mi] 133cal 6.26/7.49mph
2) 1m - 9:33(9:33/m) 128/138bpm [1223b/mi] 133cal 6.28/6.7mph
3) 1m - 10:25(10:25/m) 136/152bpm [1417b/mi] 155cal 5.76/7.12mph
4) 0.05m - 20(6:23/m) 148/151bpm [944b/mi] 5cal 9.4/8.47mph
9:35 9:33 10:25 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 107 67-133 1052 172 166-176 1/1
0.25 2:31 1:17 10:19 129 127-131 1332 170 166-172 3/3
0.38 3:41 1:10 9:22 132 129-135 1235 170 166-172 2/5
0.50 4:56 1:14 9:54 133 131-135 1316 166 162-170 9/7
0.63 6:06 1:11 9:27 130 126-133 1228 164 162-166 13/15
0.75 7:21 1:14 9:53 126 121-133 1244 162 160-164 6/2
0.88 8:27 1:07 8:53 123 120-126 1092 166 162-170 5/11
1.00 9:34 1:07 8:56 116 114-121 1036 167 164-170 3/22
1.13 10:45 1:11 9:28 119 114-128 1127 165 162-170 4/4
1.25 11:56 1:11 9:27 126 124-128 1191 163 160-164 4/5
1.38 13:08 1:12 9:36 126 124-128 1209 164 162-166 4/9
1.50 14:17 1:09 9:09 127 125-133 1162 162 160-168 9/8
1.63 15:32 1:15 10:02 132 129-134 1324 160 158-162 3/4
1.75 16:45 1:13 9:47 132 129-138 1291 160 156-162 7/3
1.88 17:55 1:10 9:19 129 126-134 1202 160 158-164 6/8
2.00 19:08 1:13 9:41 132 129-138 1278 162 160-166 5/3
2.13 20:20 1:13 9:42 132 130-133 1281 161 160-164 6/4
2.25 21:37 1:17 10:16 135 130-142 1386 160 156-164 23/3
2.38 23:17 1:39 13:16 145 138-151 1922 152 150-156 6/0
2.50 24:53 1:36 12:51 137 128-151 1759 151 144-156 4/1
2.63 26:14 1:21 10:47 127 125-130 1369 156 154-160 3/2
2.75 27:24 1:10 9:23 129 125-133 1211 159 156-162 4/6
2.88 28:31 1:06 8:50 139 134-143 1227 163 160-166 6/5
3.00 29:33 1:02 8:16 146 144-149 1206 166 164-170 10/6
3.05 29:53 20 6:34 149 146-151 977 176 168-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.8% 11:59
    15 5.8% 9:18
    13 7.1% 8:46

  • Cadence Distribution

    162 avge / 180 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.07% More
    800m 4:24 8:51 43.26% More
    1km 5:45 9:15 43.22% More
    Mile 9:20 9:20 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.11
    5km 30:28 9:48 47.20
    5M 50:28 10:06 46.37
    10km 1:03:32 10:13 45.99
    10M 1:45:13 10:31 45.88
    Half 2:20:05 10:42 45.24
    20M 3:39:22 10:58 45.78
    Mara 4:52:04 11:09 45.85
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