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Sat 20th Nov 2021 at 9:07am by chunkywizard

Run > parkrun
  • Time
    20:13
  • Miles
    3.09
  • Min/mi
    6:33
  • Pacing
    96%
  • WAVA
    72.37
  • Stride(cm)
    132
  • Cals
    311
  • Cadence
    187
  • BPM
    156
  • %MHR
    90.5
  • B/mi
    1019
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 140/156bpm [557b/km] 56cal
2) 1km - 4:02(4:02/km) 158/166bpm [636b/km] 64cal
3) 1km - 4:06(4:06/km) 161/166bpm [661b/km] 65cal
4) 1km - 4:11(4:11/km) 160/163bpm [668b/km] 64cal
5) 0.97km - 3:55(4:02/km) 159/167bpm [642b/km] 62cal
3:59 4:02 4:06 4:11 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 108 91-125 646 197 190-202 3/0
0.25 1:32 47 6:15 138 126-147 862 187 184-194 0/1
0.38 2:21 49 6:34 151 144-156 992 184 180-190 1/2
0.50 3:12 51 6:51 150 146-155 1027 184 180-188 3/0
0.63 4:00 47 6:18 148 147-151 932 186 184-190 0/1
0.75 4:49 49 6:35 154 151-157 1013 188 186-190 1/0
0.88 5:38 49 6:31 157 152-164 1024 186 184-194 0/1
1.00 6:24 47 6:13 160 157-165 995 187 180-190 1/2
1.13 7:15 50 6:41 159 153-166 1062 188 186-190 2/2
1.25 8:02 48 6:22 162 159-165 1032 187 186-190 1/1
1.38 8:51 49 6:33 160 159-161 1049 187 184-190 1/3
1.50 9:42 50 6:41 163 158-166 1090 187 184-190 3/0
1.63 10:31 49 6:31 163 161-164 1063 188 186-190 1/1
1.75 11:21 51 6:45 161 158-163 1088 187 186-188 1/1
1.88 12:11 49 6:35 160 157-162 1054 186 180-190 2/3
2.00 13:01 50 6:41 160 159-162 1069 187 178-194 1/3
2.13 13:52 51 6:50 160 159-161 1092 186 184-188 3/2
2.25 14:41 49 6:33 160 158-162 1049 186 184-190 2/1
2.38 15:31 50 6:37 161 160-163 1066 187 184-190 1/2
2.50 16:23 52 6:56 159 158-161 1102 186 182-190 4/2
2.63 17:12 49 6:34 162 160-165 1065 188 186-190 2/2
2.75 18:01 49 6:30 165 161-167 1073 187 184-188 1/1
2.88 18:50 49 6:34 155 149-161 1017 186 184-190 1/1
3.00 19:39 49 6:31 153 149-158 996 186 178-190 1/3
3.09 20:13 34 6:23 162 155-166 1033 187 100-198 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 20:10 6:32
    Walk 0.1 100 0 1 15:25
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.44% More
    800m 3:08 6:19 62.24% More
    1km 3:55 6:19 65.56% More
    Mile 6:21 6:21 69.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.70
    5km 20:20 6:33 72.41
    5M 33:57 6:47 70.69
    10km 42:54 6:54 69.84
    10M 1:11:37 7:10 68.68
    Half 1:35:47 7:19 67.77
    20M 2:31:04 7:33 67.19
    Mara 3:22:03 7:43 67.15

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