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Sat 20th Nov 2021 at 9:02am by hatterfan

Run > parkrun
  • Time
    22:13
  • Miles
    3.12
  • Min/mi
    7:07
  • Pacing
    95.9%
  • WAVA
    64.98
  • Stride(cm)
    131
  • Cals
    263
  • Cadence
    173
  • BPM
    125
  • %MHR
    73
  • B/mi
    889
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 124/139bpm [881b/mi] 86cal 8.44/10.35mph
2) 1m - 7:15(7:15/m) 129/136bpm [935b/mi] 89cal 8.28/8.47mph
3) 1m - 7:05(7:05/m) 127/134bpm [900b/mi] 79cal 8.46/8.83mph
4) 0.12m - 47(6:23/m) 130/132bpm [829b/mi] 9cal 9.41/9.16mph
7:06 7:15 7:05 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 101 62-126 650 178 116-194 2/0
0.25 1:40 52 6:54 126 117-132 869 179 176-184 3/0
0.38 2:34 54 7:14 125 124-128 905 171 168-176 2/0
0.50 3:28 54 7:09 120 116-127 857 172 170-176 0/4
0.63 4:21 53 7:05 123 121-124 871 173 172-174 10/1
0.75 5:15 54 7:10 135 127-138 968 174 170-178 6/3
0.88 6:10 55 7:23 133 131-134 982 174 172-176 0/11
1.00 7:06 55 7:24 133 132-134 984 171 170-174 3/4
1.13 8:02 57 7:32 133 128-136 1003 173 172-174 9/4
1.25 8:56 54 7:14 131 129-133 947 171 170-172 4/2
1.38 9:52 55 7:23 127 121-130 938 172 170-174 2/7
1.50 10:44 53 7:00 124 122-128 869 172 170-174 4/2
1.63 11:39 55 7:18 129 126-132 942 171 170-172 2/3
1.75 12:33 54 7:12 128 126-130 921 173 170-174 5/3
1.88 13:27 54 7:15 131 130-132 950 172 170-174 6/6
2.00 14:20 53 7:05 122 117-130 864 170 168-172 2/7
2.13 15:15 55 7:19 120 117-124 878 170 168-172 7/0
2.25 16:09 54 7:09 126 123-129 901 170 168-174 3/4
2.38 17:05 56 7:29 128 125-132 959 170 168-172 4/2
2.50 17:58 53 7:03 127 125-129 895 171 168-172 2/3
2.63 18:51 52 7:00 127 124-129 889 170 168-172 7/3
2.75 19:42 52 6:53 127 126-128 874 170 168-172 1/5
2.88 20:35 52 7:00 130 127-134 909 169 168-172 3/2
3.00 21:26 51 6:50 131 130-133 895 171 168-172 4/2
3.12 22:13 47 6:26 130 129-132 836 175 170-180 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.1% 7:25

  • Cadence Distribution

    173 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3.1 22:06 7:07
    Walk 0.5 116 0 7 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.72% More
    800m 3:23 6:47 56.43% More
    1km 4:15 6:51 58.86% More
    Mile 7:01 7:01 61.33% More
    5k 22:05 7:06 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.90
    5km 22:07 7:07 65.00
    5M 37:08 7:26 63.05
    10km 47:03 7:34 62.10
    10M 1:19:01 7:54 60.66
    Half 1:46:03 8:06 59.62
    20M 2:48:09 8:24 58.76
    Mara 3:45:39 8:37 58.51
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