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Sat 20th Nov 2021 at 9:02am by alisterrobson

Run > General
  • Time
    21:58
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    66.10
  • Stride(cm)
    119
  • Cals
    360
  • Cadence
    191
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1169
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 150/174bpm [1042b/mi] 102cal 8.64/9.71mph
2) 1m - 7:05(7:05/m) 167/181bpm [1182b/mi] 117cal 8.48/8.97mph
3) 1m - 7:13(7:13/m) 177/181bpm [1276b/mi] 128cal 8.32/9.06mph
4) 0.11m - 44(6:28/m) 181/184bpm [1171b/mi] 13cal 9.27/9.81mph
6:57 7:05 7:13 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 125 101-153 854 198 130-214 3/3
0.25 1:44 53 7:00 148 141-156 1037 193 192-194 4/1
0.38 2:37 53 7:04 155 149-168 1094 191 186-194 1/4
0.50 3:28 51 6:48 160 149-174 1089 193 190-196 2/2
0.63 4:18 50 6:42 155 150-159 1039 191 184-194 1/4
0.75 5:10 52 6:56 151 149-153 1046 195 192-196 3/4
0.88 6:02 52 6:59 154 152-157 1075 193 192-196 5/3
1.00 6:55 53 7:04 156 149-164 1103 192 190-194 4/3
1.13 7:47 51 6:51 151 148-153 1034 193 190-194 4/3
1.25 8:38 51 6:47 147 142-172 997 192 190-194 3/2
1.38 9:33 55 7:23 168 162-173 1240 192 190-196 2/2
1.50 10:26 53 7:00 169 163-176 1184 192 188-194 4/5
1.63 11:16 50 6:43 174 170-176 1169 193 188-196 1/5
1.75 12:09 53 7:07 172 170-174 1224 190 188-194 2/1
1.88 13:03 54 7:10 175 173-178 1255 191 188-194 3/3
2.00 14:00 57 7:34 176 173-181 1330 190 186-194 6/2
2.13 14:54 55 7:17 176 172-180 1283 190 188-192 3/2
2.25 15:46 51 6:49 177 174-181 1207 189 188-192 4/1
2.38 16:40 54 7:16 177 174-180 1285 190 188-194 4/1
2.50 17:36 56 7:30 178 174-180 1334 188 186-190 1/5
2.63 18:31 54 7:15 176 173-181 1276 189 188-192 1/2
2.75 19:22 52 6:54 177 175-180 1221 189 184-192 2/5
2.88 20:19 57 7:33 177 174-180 1337 190 188-190 2/2
3.00 21:13 54 7:10 178 176-180 1276 190 188-194 3/2
3.11 21:58 45 6:36 181 178-184 1196 193 186-198 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 21:57 7:03
    Walk 0.1 130 0 1 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.15% More
    800m 3:23 6:47 56.91% More
    1km 4:15 6:51 59.34% More
    Mile 6:53 6:53 63.15% More
    5k 21:54 7:03 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.19
    5km 21:56 7:04 66.07
    5M 37:34 7:31 62.83
    10km 48:01 7:44 61.36
    10M 1:22:13 8:13 58.80
    Half 1:51:33 8:31 57.17
    20M 2:59:56 9:00 55.41
    Mara 4:04:08 9:19 54.57

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