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Sat 20th Nov 2021 at 9:03am by Krispy

Run > General
  • Time
    20:02
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    94.3%
  • WAVA
    71.67
  • Stride(cm)
    135
  • Cals
    295
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1042
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 136/159bpm [507b/km] 43cal
2) 1km - 3:57(3:57/km) 162/173bpm [640b/km] 56cal
3) 1km - 3:59(3:59/km) 169/181bpm [672b/km] 60cal
4) 1km - 4:00(4:00/km) 180/182bpm [720b/km] 65cal
5) 1km - 4:17(4:17/km) 178/181bpm [761b/km] 69cal
6) 0.03km - 7(3:37/km) 178/178bpm [642b/km] 2cal
3:44 3:57 3:59 4:00 4:17 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:16 88 65-119 464 198 194-202 0/6
0.25 1:24 45 5:58 125 120-133 746 188 186-192 0/5
0.38 2:11 47 6:15 149 137-159 932 186 184-186 0/6
0.50 2:58 47 6:18 157 155-158 988 187 186-188 2/5
0.63 3:45 46 6:10 152 151-154 936 189 188-190 4/3
0.75 4:30 46 6:04 157 151-162 953 188 186-190 3/2
0.88 5:17 47 6:17 162 158-164 1018 186 186-188 3/1
1.00 6:05 47 6:20 162 152-167 1025 186 184-188 0/3
1.13 6:54 49 6:34 163 156-166 1069 184 182-186 2/0
1.25 7:42 49 6:28 166 158-173 1074 185 184-188 1/1
1.38 8:29 47 6:15 158 156-159 988 184 184-186 3/2
1.50 9:19 50 6:39 161 159-164 1069 183 182-184 1/2
1.63 10:08 49 6:32 170 161-178 1112 184 182-184 1/6
1.75 10:55 47 6:15 179 178-179 1120 184 182-186 6/0
1.88 11:43 48 6:21 180 179-181 1144 184 182-186 1/3
2.00 12:30 47 6:19 181 180-181 1144 184 182-184 1/2
2.13 13:19 49 6:28 181 180-181 1171 184 182-186 1/2
2.25 14:07 48 6:26 180 180-181 1158 184 182-184 2/1
2.38 14:56 49 6:31 180 179-181 1173 183 182-184 2/3
2.50 15:46 50 6:39 179 179-180 1189 184 184-184 2/0
2.63 16:36 51 6:45 179 178-180 1207 183 180-186 1/5
2.75 17:29 53 7:01 178 176-178 1250 183 180-184 3/1
2.88 18:21 52 6:56 176 175-178 1220 183 180-184 7/1
3.00 19:14 53 7:04 177 176-178 1251 183 182-184 1/8
3.13 20:04 50 6:39 177 175-178 1176 184 182-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.27% More
    800m 2:56 5:53 64.52% More
    1km 3:41 5:56 66.75% More
    Mile 6:03 6:03 69.33% More
    5k 19:54 6:24 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.10
    5km 19:53 6:24 71.76
    5M 32:55 6:35 70.52
    10km 41:26 6:40 69.93
    10M 1:08:37 6:52 69.77
    Half 1:31:22 6:58 68.77
    20M 2:23:05 7:09 69.59
    Mara 3:10:29 7:16 69.70
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