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Thu 18th Nov 2021 at 7:32pm by becca7

Run > General
  • Time
    27:22
  • Miles
    3.10
  • Min/mi
    8:50
  • Pacing
    95.7%
  • WAVA
    58.33
  • Stride(cm)
    96
  • Cals
    321
  • Cadence
    189
  • BPM
    154
  • %MHR
    89.1
  • B/mi
    1361
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 148/155bpm [1329b/mi] 102cal
2) 1m - 8:58(8:58/m) 155/160bpm [1391b/mi] 105cal
3) 1m - 8:36(8:36/m) 161/170bpm [1384b/mi] 104cal
4) 0.1m - 49(7:48/m) 170/171bpm [1325b/mi] 10cal
8:59 8:58 8:36 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 123 88-145 1131 196 190-212 0/3
0.25 2:20 1:11 9:26 148 145-149 1397 190 188-194 4/1
0.38 3:26 1:06 8:52 150 147-151 1329 190 188-192 4/0
0.50 4:31 1:05 8:37 151 149-155 1301 192 190-196 2/0
0.63 5:38 1:07 8:59 152 150-154 1366 190 186-192 0/2
0.75 6:47 1:09 9:11 154 153-154 1415 189 188-194 2/0
0.88 7:52 1:05 8:42 154 152-155 1340 190 186-194 1/1
1.00 8:58 1:06 8:45 153 151-155 1340 188 186-190 0/2
1.13 10:03 1:05 8:41 154 152-156 1338 188 186-192 1/2
1.25 11:11 1:07 8:59 152 149-157 1366 187 184-190 1/5
1.38 12:19 1:08 9:05 157 157-158 1425 187 186-190 4/1
1.50 13:26 1:07 8:57 154 152-157 1377 189 186-192 2/1
1.63 14:31 1:06 8:45 155 153-157 1357 188 186-190 0/1
1.75 15:38 1:06 8:52 152 149-155 1347 187 186-190 0/3
1.88 16:50 1:12 9:33 156 150-160 1490 186 184-190 2/4
2.00 17:57 1:07 8:55 159 157-160 1419 188 186-192 5/0
2.13 19:01 1:04 8:35 159 157-161 1364 190 188-192 3/0
2.25 20:09 1:08 9:04 159 157-160 1441 190 188-192 0/2
2.38 21:14 1:06 8:45 162 160-164 1418 190 188-192 3/1
2.50 22:19 1:04 8:35 160 158-162 1373 188 186-190 2/1
2.63 23:23 1:04 8:33 160 158-161 1369 188 186-190 1/4
2.75 24:27 1:04 8:34 162 160-164 1387 188 186-190 1/1
2.88 25:30 1:02 8:19 163 162-165 1357 190 186-194 0/5
3.00 26:32 1:03 8:21 168 165-169 1403 190 188-192 5/0
3.10 27:21 49 7:50 170 169-171 1331 193 190-196 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:13
    10 1.8% 9:07

  • Cadence Distribution

    189 avge / 212 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 47.07% More
    800m 4:07 8:16 51.05% More
    1km 5:11 8:21 52.63% More
    Mile 8:30 8:30 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.74
    5km 27:26 8:50 58.31
    5M 45:36 9:07 56.80
    10km 57:30 9:15 56.08
    10M 1:35:34 9:33 55.62
    Half 2:07:31 9:44 55.16
    20M 3:20:21 10:01 54.32
    Mara 4:27:18 10:12 53.48

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