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Sun 14th Nov 2021 at 2:14pm by The_Saint

Run > Race
  • Time
    53:05
  • Miles
    6.40
  • Min/mi
    8:18
  • Pacing
    94.4%
  • WAVA
    60.78
  • Stride(cm)
    109
  • Cals
    888
  • Cadence
    178
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1281
  • Asc(m)
    184
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/141bpm [1024b/mi] 114cal
2) 1m - 8:01(8:01/m) 146/149bpm [1171b/mi] 130cal
3) 1m - 8:11(8:11/m) 151/152bpm [1235b/mi] 134cal
4) 1m - 8:33(8:33/m) 161/174bpm [1376b/mi] 148cal
5) 1m - 8:38(8:38/m) 165/174bpm [1423b/mi] 149cal
6) 1m - 8:37(8:37/m) 169/179bpm [1455b/mi] 153cal
7) 0.4m - 3:18(8:10/m) 173/178bpm [1413b/mi] 60cal
7:49 8:01 8:11 8:33 8:38 8:37 3:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 108 70-133 830 175 168-180 6/5
0.50 3:50 1:55 7:40 134 132-136 1027 181 172-184 9/4
0.75 5:49 1:59 7:54 137 133-139 1082 182 178-184 6/8
1.00 7:48 1:59 7:57 140 139-141 1114 180 174-184 5/7
1.25 9:51 2:03 8:10 143 140-145 1168 179 172-182 10/8
1.50 11:51 2:00 8:00 146 145-147 1168 180 176-184 10/8
1.75 13:47 1:57 7:47 146 145-148 1137 181 178-184 7/8
2.00 15:49 2:02 8:08 148 147-149 1203 178 172-182 5/9
2.25 17:49 2:00 8:00 150 149-152 1199 179 176-182 15/7
2.50 19:53 2:04 8:15 150 149-152 1238 177 174-180 8/8
2.75 21:56 2:03 8:13 151 149-152 1240 179 172-182 6/9
3.00 24:00 2:04 8:15 151 151-152 1246 176 170-180 8/10
3.25 26:06 2:06 8:23 152 152-153 1275 178 174-180 12/14
3.50 28:13 2:07 8:30 153 151-158 1300 178 170-182 10/6
3.75 30:24 2:10 8:42 166 154-173 1444 174 168-180 6/4
4.00 32:33 2:09 8:36 171 170-174 1471 175 170-180 5/9
4.25 34:43 2:10 8:40 159 152-173 1378 176 172-180 13/5
4.50 36:48 2:05 8:22 166 153-173 1388 178 174-180 10/13
4.75 38:59 2:11 8:43 170 166-173 1482 176 172-180 5/8
5.00 41:10 2:11 8:46 166 155-171 1454 176 172-180 9/12
5.25 43:20 2:10 8:39 171 169-174 1480 176 172-180 9/4
5.50 45:32 2:12 8:48 167 156-176 1470 178 174-182 7/8
5.75 47:40 2:08 8:31 165 156-172 1406 177 174-180 13/6
6.00 49:47 2:07 8:28 174 171-179 1472 178 172-182 7/17
6.25 51:54 2:07 8:29 173 170-175 1467 180 172-184 12/7
6.40 53:05 1:11 7:43 174 169-178 1341 180 176-182 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 9:01
    11 4.8% 8:39
    11 4.3% 8:05
    10 3.7% 8:13

  • Cadence Distribution

    178 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.15% More
    800m 3:44 7:30 54.70% More
    1km 4:41 7:33 57.24% More
    Mile 7:42 7:42 60.16% More
    5k 24:48 7:59 61.84% More
    5 miles 41:05 8:13 60.96% More
    10k 51:29 8:17 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.96
    5km 24:18 7:49 63.13
    5M 40:39 8:08 61.62
    10km 51:25 8:16 60.86
    10M 1:26:01 8:36 59.79
    Half 1:55:12 8:48 58.96
    20M 3:02:03 9:06 58.41
    Mara 4:03:49 9:18 58.34

Bespoke Fields

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Aerobic Training Effect 4.2
HR Recovery 64
VO2Max 58
Anaerobic TE 0.2
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