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Sun 14th Nov 2021 at 9:40am by The Mussile

Run > Race
  • Time
    6:08:16
  • Miles
    26.22
  • Min/mi
    14:03
  • Pacing
    63.8%
  • WAVA
    34.33
  • Stride(cm)
    73
  • Cals
    5882
  • Cadence
    158
  • BPM
    150
  • %MHR
    82.7
  • B/mi
    2103
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03km - 30:00(9:55/km) 154/195bpm [1527b/km] 559cal 79/97rpm 6.05/15.98kmph
2) 2.77km - 30:00(10:50/km) 143/162bpm [1548b/km] 417cal 80/109rpm 5.54/13.18kmph
3) 2.88km - 30:00(10:24/km) 146/165bpm [1519b/km] 447cal 80/101rpm 5.77/13.1kmph
4) 3.18km - 30:00(9:26/km) 151/168bpm [1423b/km] 501cal 81/110rpm 6.36/15.26kmph
5) 3.1km - 30:00(9:40/km) 152/174bpm [1469b/km] 507cal 80/99rpm 6.21/13.18kmph
6) 3.1km - 30:00(9:40/km) 155/171bpm [1500b/km] 535cal 80/115rpm 6.2/12.42kmph
7) 2.82km - 30:00(10:39/km) 151/174bpm [1608b/km] 486cal 79/97rpm 5.63/15.16kmph
8) 2.81km - 30:00(10:41/km) 149/170bpm [1591b/km] 457cal 78/94rpm 5.62/14.65kmph
9) 2.47km - 30:00(12:09/km) 143/181bpm [1738b/km] 393cal 76/100rpm 4.94/12.56kmph
10) 3.01km - 30:00(9:58/km) 149/171bpm [1485b/km] 466cal 79/107rpm 6.02/14.4kmph
11) 3.03km - 30:00(9:55/km) 150/181bpm [1487b/km] 476cal 78/93rpm 6.06/12.92kmph
12) 2.72km - 30:00(11:01/km) 148/177bpm [1631b/km] 450cal 76/93rpm 5.44/15.12kmph
13) 0.95km - 8:16(8:44/km) 167/191bpm [1459b/km] 188cal 79/105rpm 6.87/19.98kmph
30:00 30:00 30:00 30:00 30:00 30:00 30:00 30:00 30:00 30:00 30:00 30:00 8:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 15:41 15:41 15:41 159 81-195 2493 159 70-188
2.00 32:04 16:23 16:23 150 132-172 2458 159 82-206
3.00 50:13 18:10 18:10 143 122-157 2597 158 78-218
4.00 1:07:17 17:04 17:04 145 130-162 2475 160 72-218
5.00 1:23:57 16:40 16:40 146 110-165 2433 163 50-198
6.00 1:38:47 14:50 14:50 150 140-166 2224 163 78-204
7.00 1:54:38 15:51 15:51 152 141-168 2408 161 64-198
8.00 2:09:36 14:58 14:58 151 138-171 2260 162 56-220
9.00 2:25:34 15:59 15:59 152 132-170 2428 158 50-190
10.00 2:40:31 14:56 14:56 155 144-174 2316 162 50-190
11.00 2:56:27 15:56 15:56 155 143-168 2470 159 44-230
12.00 3:13:46 17:20 17:20 151 116-171 2616 158 50-186
13.00 3:31:27 17:40 17:40 150 127-174 2651 157 50-194
14.00 3:47:48 16:21 16:21 149 135-165 2437 160 40-188
15.00 4:05:06 17:19 17:19 148 131-170 2562 155 48-200
16.00 4:24:43 19:36 19:36 143 107-181 2803 151 42-200
17.00 4:41:25 16:43 16:43 145 116-171 2423 154 44-214
18.00 4:57:42 16:16 16:16 150 133-169 2441 158 42-186
19.00 5:13:53 16:12 16:12 151 133-172 2445 157 40-182
20.00 5:29:37 15:44 15:44 149 130-181 2345 156 48-186
21.00 5:47:54 18:17 18:17 148 126-177 2706 150 36-186
22.00 6:04:03 16:08 16:08 152 130-188 2452 154 44-184
22.29 6:08:16 4:13 14:38 173 153-191 2532 162 70-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 15:50

  • Cadence Distribution

    158 avge / 230 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 172 20.3 4:38:05 13:40
    Walk 23.3 109 1.9 1:25:45 44:14
    Still 1.2 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 30.47% More
    800m 6:04 12:11 29.52% More
    1km 7:36 12:13 30.80% More
    Mile 13:59 13:59 28.69% More
    5k 46:44 15:02 29.17% More
    5 miles 1:15:59 15:12 29.13% More
    10k 1:34:38 15:14 29.18% More
    10 miles 2:39:24 15:56 28.59% More
    Half 3:32:31 16:13 28.35% More
    20 miles 5:29:24 16:28 28.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 34.72
    5km 38:24 12:22 35.50
    5M 1:03:35 12:43 34.82
    10km 1:20:03 12:53 34.49
    10M 2:12:34 13:15 34.38
    Half 2:56:29 13:28 33.88
    20M 4:36:23 13:49 34.28
    Mara 6:07:58 14:03 34.33

Three Things You Saw Today

1 Rhino
2 Screws
3 Inmates
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