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Sun 14th Nov 2021 at 2:14pm by travelling man

Run > Race
  • Amazing
  • warm
  • Time
    47:35
  • Miles
    6.49
  • Min/mi
    7:20
  • Pacing
    95.7%
  • WAVA
    71.40
  • Stride(cm)
    122
  • Cals
    536
  • Cadence
    180
  • BPM
    161
  • %MHR
    96.1
  • B/mi
    1183
  • Asc(m)
    190
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 149/159bpm [1060b/mi] 74cal 8.43/9.48mph
2) 1m - 7:17(7:17/m) 157/162bpm [1143b/mi] 80cal 8.24/9.06mph
3) 1m - 7:15(7:15/m) 164/178bpm [1189b/mi] 83cal 8.28/8.81mph
4) 1m - 7:26(7:26/m) 163/174bpm [1211b/mi] 84cal 8.08/8.66mph
5) 1m - 7:22(7:22/m) 168/174bpm [1237b/mi] 86cal 8.15/8.54mph
6) 1m - 7:30(7:30/m) 167/174bpm [1254b/mi] 87cal 7.99/8.77mph
7) 0.49m - 3:38(7:27/m) 167/174bpm [1244b/mi] 42cal 8.06/9.54mph

Gwent league brecon
7:07 7:17 7:15 7:26 7:22 7:30 3:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 140 116-159 940 179 118-186 1/2
0.50 3:29 1:48 7:12 150 144-154 1080 181 172-186 11/2
0.75 5:16 1:47 7:07 152 150-154 1083 182 178-184 4/15
1.00 7:05 1:50 7:18 155 153-156 1132 180 174-182 16/5
1.25 8:55 1:50 7:19 155 154-158 1134 181 176-182 11/10
1.50 10:47 1:52 7:27 158 156-160 1177 182 174-184 12/13
1.75 12:35 1:48 7:13 158 155-161 1140 181 174-182 8/7
2.00 14:24 1:49 7:16 159 156-162 1154 181 176-184 7/9
2.25 16:08 1:44 6:57 166 163-170 1154 183 182-186 12/9
2.50 17:59 1:51 7:24 168 158-177 1243 179 174-182 3/11
2.75 19:48 1:49 7:18 163 158-168 1189 181 178-184 7/5
3.00 21:38 1:50 7:21 162 160-164 1189 180 176-184 8/8
3.25 23:27 1:49 7:15 161 158-163 1168 179 174-182 7/8
3.50 25:17 1:50 7:19 162 160-164 1186 182 182-184 8/6
3.75 27:12 1:55 7:39 165 160-173 1261 181 174-184 8/7
4.00 29:04 1:52 7:30 165 162-168 1237 178 174-182 5/9
4.25 30:57 1:52 7:30 169 167-174 1267 181 174-184 15/7
4.50 32:47 1:50 7:21 169 162-173 1241 181 176-184 9/14
4.75 34:39 1:52 7:28 168 163-172 1253 180 174-184 8/8
5.00 36:26 1:47 7:08 166 164-170 1185 181 174-186 9/6
5.25 38:17 1:51 7:23 165 160-170 1219 180 174-182 8/11
5.50 40:09 1:52 7:29 169 165-174 1265 181 174-184 11/8
5.75 42:03 1:54 7:35 165 160-170 1251 180 178-182 10/11
6.00 43:56 1:54 7:34 166 162-171 1257 176 172-182 12/13
6.25 45:51 1:55 7:41 167 164-174 1282 181 178-182 6/12
6.49 47:35 1:44 7:14 168 164-173 1214 184 176-192 23/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.2% 6:23
    12 5.1% 6:39
    11 5.7% 7:26
    10 4.1% 7:20

  • Cadence Distribution

    180 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.5 47:29 7:20
    Walk 0.2 118 0 6 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.12% More
    800m 3:26 6:54 61.32% More
    1km 4:18 6:55 63.76% More
    Mile 7:04 7:04 65.89% More
    5k 22:22 7:12 70.97% More
    5 miles 36:24 7:17 71.25% More
    10k 45:34 7:20 71.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.73
    5km 21:15 6:50 74.69
    5M 35:46 7:09 72.53
    10km 45:22 7:18 71.52
    10M 1:16:22 7:38 70.37
    Half 1:42:37 7:50 68.84
    20M 2:43:03 8:09 68.65
    Mara 3:39:06 8:22 68.12
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