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Sun 14th Nov 2021 at 11:05am by paul0

Run > General
  • Time
    1:14:11
  • Miles
    9.82
  • Min/mi
    7:33
  • Pacing
    78.5%
  • WAVA
    58.71
  • Stride(cm)
    129
  • Cals
    909
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1030
  • Asc(m)
    396
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:24/m) 129/142bpm [827b/mi] 51cal 9.36/10.54mph
2) 0.62m - 4:02(6:29/m) 135/139bpm [875b/mi] 55cal 9.26/9.93mph
3) 0.62m - 4:29(7:13/m) 125/142bpm [901b/mi] 50cal 8.32/9.25mph
4) 0.62m - 5:02(8:07/m) 115/136bpm [933b/mi] 42cal 7.4/8.68mph
5) 0.62m - 5:28(8:47/m) 107/116bpm [940b/mi] 34cal 6.83/8.6mph
6) 0.62m - 4:28(7:11/m) 113/125bpm [811b/mi] 33cal 8.35/8.81mph
7) 0.62m - 4:25(7:07/m) 110/121bpm [782b/mi] 30cal 8.44/8.97mph
8) 0.62m - 4:44(7:38/m) 119/128bpm [907b/mi] 41cal 7.87/8.83mph
9) 0.62m - 5:06(8:12/m) 114/127bpm [935b/mi] 36cal 7.32/7.93mph
10) 0.62m - 5:45(9:14/m) 155/175bpm [1432b/mi] 89cal 6.49/9.52mph
11) 0.62m - 4:38(7:27/m) 160/169bpm [1193b/mi] 76cal 8.05/8.83mph
12) 0.62m - 4:39(7:29/m) 159/165bpm [1191b/mi] 75cal 8.01/8.5mph
13) 0.62m - 5:26(8:44/m) 161/168bpm [1407b/mi] 89cal 6.87/8.45mph
14) 0.62m - 4:19(6:57/m) 167/179bpm [1160b/mi] 74cal 8.64/9.35mph
15) 0.62m - 4:11(6:44/m) 170/176bpm [1146b/mi] 73cal 8.9/9.6mph
16) 0.5m - 3:31(7:02/m) 169/175bpm [1190b/mi] 61cal 8.52/9.12mph
3:59 4:02 4:29 5:02 5:28 4:28 4:25 4:44 5:06 5:45 4:38 4:39 5:26 4:19 4:11 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 122 65-142 783 176 168-186 16/15
1.00 6:26 3:13 6:26 134 131-139 863 174 170-178 22/32
1.50 9:50 3:24 6:48 135 122-142 918 171 166-180 35/28
2.00 13:27 3:37 7:15 120 102-136 870 167 162-176 24/18
2.50 17:47 4:19 8:39 111 104-120 960 165 126-228 9/23
3.00 22:15 4:28 8:56 102 80-115 911 160 92-206 20/3
3.50 25:52 3:37 7:14 114 108-124 825 166 162-170 18/25
4.00 29:28 3:36 7:13 115 104-123 829 166 160-170 29/17
4.50 33:02 3:34 7:08 107 81-128 764 167 162-172 21/19
5.00 36:51 3:49 7:38 116 102-126 885 165 162-170 23/19
5.50 40:50 4:00 7:59 113 108-117 902 164 160-170 66/32
6.00 45:52 5:01 10:02 146 112-175 1466 146 112-172 35/6
6.50 49:32 3:40 7:20 159 143-169 1166 167 154-196 13/43
7.00 53:25 3:54 7:47 159 152-166 1238 166 156-186 34/40
7.50 57:04 3:39 7:17 160 155-167 1165 166 160-170 11/49
8.00 1:01:33 4:30 8:59 161 154-166 1447 160 98-170 15/25
8.50 1:05:09 3:36 7:12 165 161-172 1188 165 160-172 23/20
9.00 1:08:35 3:25 6:50 170 166-177 1163 170 166-178 14/24
9.50 1:11:55 3:20 6:40 170 166-176 1133 169 164-182 35/32
9.82 1:14:12 2:17 7:09 169 164-175 1209 169 164-180 36/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 19.3% 8:55
    27 8.5% 9:09
    22 13.1% 6:28
    21 6.2% 7:13
    20 10.3% 8:08
    18 11.3% 8:35

  • Cadence Distribution

    165 avge / 228 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 9.7 1:11:39 7:24
    Walk 3.4 115 0.1 2:33 18:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 48.34% More
    800m 3:10 6:21 54.51% More
    1km 3:57 6:22 57.03% More
    Mile 6:25 6:25 60.70% More
    5k 23:00 7:24 57.58% More
    5 miles 36:51 7:22 58.37% More
    10k 47:28 7:38 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.48
    5km 20:48 6:42 63.65
    5M 35:12 7:02 61.10
    10km 44:45 7:12 60.06
    10M 1:15:41 7:34 58.67
    Half 1:42:00 7:47 57.15
    20M 2:42:46 8:08 56.75
    Mara 3:39:21 8:22 56.15
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