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Sun 14th Nov 2021 at 11:05am by Sparkee

Run > Race
  • Time
    1:37:14
  • Miles
    9.83
  • Min/mi
    9:53
  • Pacing
    78%
  • WAVA
    49.15
  • Stride(cm)
    97
  • Cals
    1268
  • Cadence
    168
  • BPM
    166
  • %MHR
    107.2
  • B/mi
    1644
  • Asc(m)
    181
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 150/160bpm [734b/km] 63cal
2) 1km - 4:56(4:56/km) 163/167bpm [803b/km] 68cal
3) 1km - 5:38(5:38/km) 170/175bpm [958b/km] 79cal
4) 1km - 6:48(6:48/km) 169/175bpm [1149b/km] 89cal
5) 1km - 6:45(6:45/km) 171/177bpm [1156b/km] 91cal
6) 1km - 5:55(5:55/km) 169/173bpm [1000b/km] 79cal
7) 1km - 5:49(5:49/km) 168/171bpm [978b/km] 78cal
8) 1km - 6:27(6:27/km) 169/172bpm [1091b/km] 83cal
9) 1km - 7:06(7:06/km) 167/174bpm [1187b/km] 91cal
10) 1km - 6:45(6:45/km) 169/172bpm [1141b/km] 89cal
11) 1km - 5:43(5:43/km) 169/175bpm [967b/km] 80cal
12) 1km - 5:51(5:51/km) 166/169bpm [971b/km] 76cal
13) 1km - 7:07(7:07/km) 163/167bpm [1161b/km] 86cal
14) 1km - 6:09(6:09/km) 161/166bpm [991b/km] 74cal
15) 1km - 6:13(6:13/km) 167/174bpm [1037b/km] 78cal
16) 0.81km - 5:08(6:19/km) 165/176bpm [1042b/km] 64cal
4:54 4:56 5:38 6:48 6:45 5:55 5:49 6:27 7:06 6:45 5:43 5:51 7:07 6:09 6:13 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 148 108-160 1167 180 176-188 11/18
1.00 7:51 3:54 7:48 161 157-164 1256 183 180-186 18/11
1.50 12:01 4:10 8:20 167 163-174 1391 181 172-194 16/11
2.00 16:40 4:40 9:20 170 164-175 1586 176 172-184 10/24
2.50 22:35 5:55 11:50 169 161-175 2000 147 70-182 5/6
3.00 28:00 5:25 10:50 172 162-176 1862 163 76-182 18/7
3.50 32:48 4:48 9:36 169 164-173 1622 172 122-184 18/10
4.00 37:31 4:43 9:26 168 162-173 1584 177 148-182 10/18
4.50 42:17 4:46 9:31 168 165-172 1599 175 126-182 16/5
5.00 47:32 5:16 10:32 169 167-171 1779 169 116-178 19/6
5.50 52:49 5:16 10:33 168 164-173 1772 164 122-178 41/1
6.00 59:09 6:20 12:40 167 162-171 2115 139 96-200 28/8
6.50 1:03:33 4:24 8:49 169 164-172 1489 187 178-234 6/48
7.00 1:08:24 4:50 9:41 169 163-174 1636 181 118-224 13/43
7.50 1:13:02 4:39 9:17 165 161-169 1532 179 170-182 6/20
8.00 1:18:53 5:51 11:43 163 154-167 1909 150 54-186 23/23
8.50 1:23:58 5:04 10:09 161 154-166 1633 170 124-182 7/16
9.00 1:28:49 4:52 9:44 166 156-174 1615 176 128-186 12/12
9.50 1:34:03 5:14 10:28 163 160-169 1706 161 120-184 17/10
9.83 1:37:15 3:12 9:49 167 161-175 1640 174 122-188 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 6.6% 12:34
    15 1.6% 12:11
    14 2.9% 10:58
    14 3.0% 10:03
    14 3.5% 11:01
    12 3.2% 9:29

  • Cadence Distribution

    168 avge / 234 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 177 9.2 1:26:14 9:23
    Walk 11.3 114 0.6 11:00 17:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.21% More
    800m 3:50 7:42 50.17% More
    1km 4:48 7:43 52.18% More
    Mile 7:50 7:50 54.42% More
    5k 29:00 9:20 49.98% More
    5 miles 47:33 9:31 49.63% More
    10k 1:01:00 9:49 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.43
    5km 28:41 9:14 50.53
    5M 47:29 9:30 49.69
    10km 59:48 9:37 49.27
    10M 1:39:01 9:54 49.18
    Half 2:11:50 10:04 48.49
    20M 3:26:27 10:19 49.06
    Mara 4:34:51 10:29 49.14
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