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Sun 14th Nov 2021 at 11:06am by tommy_b

Run > General
  • Time
    1:39:05
  • Miles
    9.81
  • Min/mi
    10:06
  • Pacing
    60.5%
  • WAVA
    43.54
  • Stride(cm)
    101
  • Cals
    1725
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1483
  • Asc(m)
    369
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/151bpm [1190b/mi] 156cal
2) 1m - 9:28(9:28/m) 146/158bpm [1381b/mi] 172cal
3) 1m - 12:36(12:36/m) 144/159bpm [1815b/mi] 221cal
4) 1m - 9:11(9:11/m) 152/159bpm [1396b/mi] 172cal
5) 1m - 9:53(9:53/m) 153/160bpm [1511b/mi] 181cal
6) 1m - 12:23(12:23/m) 146/155bpm [1808b/mi] 198cal
7) 1m - 10:24(10:24/m) 141/154bpm [1466b/mi] 161cal
8) 1m - 11:09(11:09/m) 144/158bpm [1607b/mi] 173cal
9) 1m - 8:38(8:38/m) 151/161bpm [1303b/mi] 157cal
10) 0.81m - 6:42(8:17/m) 159/165bpm [1317b/mi] 134cal
8:41 9:28 12:36 9:11 9:53 12:23 10:24 11:09 8:38 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 135 92-151 1165 164 160-174 27/28
1.00 8:41 4:22 8:44 139 131-146 1215 161 158-164 29/14
1.50 13:20 4:39 9:18 142 135-148 1320 161 156-170 13/19
2.00 18:09 4:49 9:38 149 133-158 1434 159 114-170 14/29
2.50 24:38 6:29 12:58 144 121-154 1868 155 88-242 20/17
3.00 30:45 6:07 12:14 144 119-159 1762 163 102-240 25/12
3.50 35:19 4:34 9:08 152 144-158 1388 160 154-172 22/18
4.00 39:56 4:37 9:14 152 148-159 1404 157 116-168 21/20
4.50 44:41 4:45 9:29 152 148-155 1442 161 110-172 19/18
5.00 49:49 5:08 10:16 154 146-160 1582 160 110-170 27/16
5.50 55:22 5:33 11:06 149 137-155 1655 147 102-170 43/16
6.00 1:02:11 6:50 13:39 144 135-153 1966 131 96-174 59/16
6.50 1:07:17 5:06 10:12 141 128-150 1437 162 144-208 11/52
7.00 1:12:35 5:18 10:36 141 130-154 1496 156 92-232 18/45
7.50 1:16:49 4:14 8:27 152 147-158 1284 164 160-170 21/37
8.00 1:23:44 6:55 13:51 139 112-154 1925 160 82-248 13/19
8.50 1:28:15 4:30 9:01 148 143-153 1333 163 160-170 16/15
9.00 1:32:23 4:08 8:16 154 147-161 1274 162 158-172 14/23
9.50 1:36:26 4:03 8:07 159 155-164 1291 162 156-168 33/30
9.81 1:39:05 2:39 8:35 159 153-165 1366 156 116-170 34/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.8% 8:52
    20 12.5% 15:32
    19 6.7% 10:04
    18 8.6% 9:39
    13 7.5% 8:15
    11 7.9% 8:34

  • Cadence Distribution

    157 avge / 248 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 162 9.3 1:27:13 9:20
    Walk 9.0 108 0.5 8:54 19:13
    Still 3.0 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 38.79% More
    800m 4:00 8:03 43.03% More
    1km 5:00 8:03 45.42% More
    Mile 8:08 8:08 48.39% More
    5k 29:18 9:26 45.16% More
    5 miles 49:48 9:58 43.26% More
    10k 1:02:43 10:06 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 44.77
    5km 29:17 9:26 45.19
    5M 48:30 9:42 44.42
    10km 1:01:04 9:50 44.01
    10M 1:41:07 10:07 43.50
    Half 2:14:38 10:17 43.04
    20M 3:30:50 10:33 42.90
    Mara 4:40:42 10:43 43.02
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