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Sun 14th Nov 2021 at 11:10am by GalaxyGirl

Run > General
  • Time
    52:04
  • Miles
    6.26
  • Min/mi
    8:19
  • Pacing
    97.1%
  • WAVA
    65.35
  • Stride(cm)
    103
  • Cals
    641
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1352
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/158bpm [1209b/mi] 90cal 7.19/7.37mph
2) 1m - 8:15(8:15/m) 162/165bpm [1337b/mi] 100cal 7.27/7.56mph
3) 1m - 8:14(8:14/m) 164/168bpm [1351b/mi] 102cal 7.28/7.6mph
4) 1m - 8:09(8:09/m) 169/171bpm [1378b/mi] 106cal 7.36/7.7mph
5) 1m - 8:26(8:26/m) 167/169bpm [1409b/mi] 107cal 7.11/7.35mph
6) 1m - 8:30(8:30/m) 168/170bpm [1429b/mi] 109cal 7.05/7.47mph
7) 0.26m - 2:08(8:03/m) 170/171bpm [1369b/mi] 27cal 7.45/7.49mph
8:20 8:15 8:14 8:09 8:26 8:30 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 126 96-141 1080 190 182-194 2/2
0.50 4:14 2:05 8:20 145 141-149 1208 187 186-190 2/1
0.75 6:17 2:04 8:14 149 144-153 1227 187 184-190 2/2
1.00 8:20 2:03 8:12 156 152-158 1280 188 186-190 2/2
1.25 10:26 2:06 8:25 160 158-162 1347 187 186-190 2/1
1.50 12:32 2:06 8:24 162 160-164 1360 187 186-190 2/1
1.75 14:34 2:01 8:05 163 162-165 1318 188 186-192 3/2
2.00 16:35 2:02 8:07 164 163-165 1332 189 186-194 1/4
2.25 18:38 2:03 8:10 163 162-165 1332 187 186-190 2/2
2.50 20:41 2:03 8:12 165 164-167 1353 187 186-190 1/1
2.75 22:45 2:04 8:16 162 156-166 1339 188 186-192 2/2
3.00 24:50 2:05 8:19 165 162-168 1372 187 186-188 5/3
3.25 26:50 2:00 8:00 169 166-170 1351 191 188-194 1/3
3.50 28:49 2:00 7:59 170 169-171 1358 191 188-194 5/6
3.75 30:53 2:03 8:13 169 168-171 1390 189 186-192 2/1
4.00 32:59 2:06 8:25 167 161-169 1405 187 186-192 4/2
4.25 35:06 2:07 8:29 168 166-169 1426 187 186-188 3/7
4.50 37:11 2:05 8:19 167 166-169 1389 187 186-188 4/2
4.75 39:20 2:09 8:36 166 164-168 1426 186 186-188 1/2
5.00 41:25 2:05 8:22 165 163-167 1380 186 184-188 5/5
5.25 43:33 2:07 8:30 169 165-170 1436 186 184-188 0/0
5.50 45:41 2:08 8:32 167 159-169 1425 187 186-188 0/0
5.75 47:49 2:08 8:32 167 165-168 1426 187 184-188 0/0
6.00 49:56 2:07 8:28 168 168-169 1422 187 186-188 0/0
6.25 51:57 2:02 8:07 170 168-171 1379 187 186-190 0/0
6.26 52:04 7 7:45 171 171-171 1326 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 51.89% More
    800m 3:58 7:58 55.53% More
    1km 4:58 8:00 57.56% More
    Mile 8:07 8:07 59.76% More
    5k 25:28 8:12 65.76% More
    5 miles 41:22 8:16 65.54% More
    10k 51:35 8:18 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 65.10
    5km 24:47 7:59 67.57
    5M 41:02 8:12 66.06
    10km 51:40 8:19 65.32
    10M 1:25:33 8:33 65.12
    Half 1:53:54 8:42 64.78
    20M 2:58:21 8:55 63.74
    Mara 3:57:28 9:04 62.70
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