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Sun 14th Nov 2021 at 11:03am by Smugbloke

Run > Race
  • Time
    1:07:32
  • Miles
    6.21
  • Min/mi
    10:52
  • Pacing
    93.2%
  • WAVA
    45.09
  • Stride(cm)
    88
  • Cals
    813
  • Cadence
    169
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1541
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Lost in Lingwood 10k
With Kitty
10:45 11:10 10:54 10:48 11:25 10:24 2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 100 67-116 1136 166 110-172 2/2
0.50 5:35 2:44 10:58 118 110-127 1293 170 166-174 4/4
0.75 8:07 2:32 10:08 126 121-131 1276 171 168-174 3/2
1.00 10:44 2:37 10:28 132 125-141 1382 171 168-172 3/3
1.25 13:24 2:41 10:42 129 125-134 1381 170 166-172 6/1
1.50 16:21 2:57 11:46 130 124-136 1530 166 158-170 3/3
1.75 19:09 2:48 11:12 132 126-136 1479 166 162-172 0/10
2.00 21:54 2:45 10:58 128 124-139 1405 167 162-170 2/11
2.25 24:32 2:39 10:35 128 122-135 1355 169 164-172 1/6
2.50 27:12 2:40 10:39 132 128-136 1406 171 168-172 4/3
2.75 29:59 2:47 11:07 135 129-142 1500 169 162-172 3/1
3.00 32:48 2:49 11:16 135 130-139 1521 168 160-170 4/5
3.25 35:37 2:49 11:17 138 133-144 1558 170 168-172 4/1
3.50 38:21 2:44 10:55 140 135-144 1528 170 168-172 10/0
3.75 40:58 2:37 10:29 140 136-146 1469 170 170-172 1/6
4.00 43:36 2:38 10:30 144 137-153 1512 170 168-172 3/7
4.25 46:39 3:04 12:14 156 147-165 1909 170 168-170 11/0
4.50 49:30 2:51 11:23 158 154-160 1799 163 84-176 15/1
4.75 52:17 2:47 11:06 157 150-163 1744 169 166-170 0/11
5.00 55:01 2:44 10:58 157 155-161 1721 168 166-170 2/4
5.25 57:39 2:37 10:30 159 154-166 1669 170 168-172 5/7
5.50 1:00:17 2:39 10:34 163 157-168 1723 170 170-172 4/4
5.75 1:02:52 2:35 10:21 170 159-182 1760 170 170-172 3/3
6.00 1:05:26 2:33 10:13 173 164-182 1767 170 166-172 2/3
6.21 1:07:32 2:06 9:49 180 174-189 1767 170 168-174 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 11:33
    14 2.2% 11:23

  • Cadence Distribution

    169 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.2 1:07:24 10:52
    Walk 0.2 90 0 8 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.38% More
    800m 5:00 10:03 39.81% More
    1km 6:17 10:07 41.59% More
    Mile 10:17 10:17 43.81% More
    5k 33:36 10:49 44.54% More
    5 miles 54:33 10:55 44.75% More
    10k 1:07:31 10:52 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.20
    5km 32:25 10:26 46.16
    5M 53:40 10:44 45.48
    10km 1:07:35 10:53 45.10
    10M 1:51:54 11:11 44.74
    Half 2:28:59 11:22 44.35
    20M 3:53:19 11:40 44.31
    Mara 5:10:38 11:51 44.50

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