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Sun 14th Nov 2021 at 10:04am by jayneclem75

Run > General
  • Time
    2:11:49
  • Miles
    12.89
  • Min/mi
    10:14
  • Pacing
    86.9%
  • WAVA
    52.23
  • Stride(cm)
    92
  • Cals
    1381
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1646
  • Asc(m)
    181
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 146/160bpm [1527b/mi] 108cal
2) 1m - 10:37(10:37/m) 158/171bpm [1679b/mi] 114cal
3) 1m - 9:57(9:57/m) 161/175bpm [1602b/mi] 108cal
4) 1m - 9:41(9:41/m) 161/172bpm [1560b/mi] 104cal
5) 1m - 9:22(9:22/m) 158/178bpm [1479b/mi] 99cal
6) 1m - 10:22(10:22/m) 164/178bpm [1701b/mi] 113cal
7) 1m - 9:59(9:59/m) 165/176bpm [1646b/mi] 110cal
8) 1m - 10:42(10:42/m) 165/176bpm [1767b/mi] 112cal
9) 1m - 11:09(11:09/m) 160/169bpm [1783b/mi] 110cal
10) 1m - 10:40(10:40/m) 158/167bpm [1685b/mi] 104cal
11) 1m - 9:58(9:58/m) 160/172bpm [1595b/mi] 98cal
12) 1m - 10:48(10:48/m) 162/176bpm [1749b/mi] 106cal
13) 0.89m - 8:07(9:06/m) 176/195bpm [1602b/mi] 95cal
10:27 10:37 9:57 9:41 9:22 10:22 9:59 10:42 11:09 10:40 9:58 10:48 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 145 105-154 1506 167 162-172 14/10
1.00 10:27 5:15 10:30 147 131-160 1545 168 162-174 22/21
1.50 15:31 5:05 10:09 155 147-165 1574 169 164-174 13/11
2.00 21:04 5:33 11:06 162 143-171 1797 169 162-174 20/17
2.50 25:49 4:45 9:30 157 141-171 1491 171 164-174 13/26
3.00 31:01 5:12 10:24 166 147-175 1727 167 122-180 19/12
3.50 35:48 4:47 9:33 158 141-170 1509 173 166-180 9/11
4.00 40:43 4:55 9:50 163 153-172 1602 173 166-178 10/9
4.50 45:27 4:44 9:29 163 148-178 1545 176 172-180 14/23
5.00 50:04 4:37 9:14 154 145-161 1423 174 168-178 11/20
5.50 55:09 5:05 10:11 162 150-178 1649 173 168-178 20/11
6.00 1:00:26 5:17 10:34 167 159-174 1764 173 166-180 13/11
6.50 1:05:26 5:00 10:00 164 155-175 1641 172 158-180 15/7
7.00 1:10:25 4:59 9:58 165 154-176 1643 171 164-180 20/23
7.50 1:15:29 5:04 10:07 167 163-175 1690 173 168-176 13/10
8.00 1:21:07 5:39 11:17 163 154-176 1839 165 110-178 19/17
8.50 1:26:34 5:26 10:52 157 148-165 1707 170 110-214 14/26
9.00 1:32:16 5:42 11:25 163 149-169 1861 162 116-176 22/7
9.50 1:37:25 5:09 10:18 159 152-167 1639 171 130-180 10/15
10.00 1:42:56 5:31 11:01 158 152-165 1742 168 124-178 9/9
10.50 1:48:13 5:18 10:35 161 154-172 1704 171 124-180 18/14
11.00 1:52:54 4:41 9:21 158 152-165 1478 177 172-180 9/30
11.50 1:58:01 5:07 10:13 161 153-173 1646 170 86-182 17/15
12.00 2:03:42 5:41 11:22 163 152-176 1853 171 116-180 22/10
12.50 2:08:21 4:39 9:18 174 167-184 1619 182 176-188 17/16
12.89 2:11:49 3:28 8:52 180 174-195 1595 181 142-190 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 10:50
    22 3.1% 10:35
    21 3.7% 10:57
    16 3.8% 10:03
    15 3.1% 10:47
    14 5.1% 12:18

  • Cadence Distribution

    171 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 172 12.6 2:06:52 10:04
    Walk 3.8 125 0.3 4:57 17:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 47.07% More
    800m 4:30 9:04 45.44% More
    1km 5:38 9:04 47.24% More
    Mile 9:19 9:19 48.62% More
    5k 30:04 9:41 52.62% More
    5 miles 49:20 9:52 52.32% More
    10k 1:02:05 9:59 52.06% More
    10 miles 1:42:10 10:13 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.64
    5km 29:10 9:23 54.23
    5M 48:18 9:40 53.44
    10km 1:00:49 9:47 53.14
    10M 1:40:43 10:04 52.77
    Half 2:14:06 10:14 51.72
    20M 3:29:59 10:30 51.86
    Mara 4:39:35 10:40 51.52
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