You can still access the old version of this page.

Sun 14th Nov 2021 at 9:18am by bodis64

Run > General
  • Time
    4:32:59
  • Miles
    26.62
  • Min/mi
    10:15
  • Pacing
    75.3%
  • WAVA
    54.20
  • Stride(cm)
    90
  • Cals
    2596
  • Cadence
    174
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1467
  • Asc(m)
    283
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 132/138bpm [768b/km] 63cal 10.32/10.65kmph
2) 1km - 5:49(5:49/km) 136/139bpm [790b/km] 65cal 10.32/10.65kmph
3) 1km - 5:53(5:53/km) 138/143bpm [812b/km] 66cal 10.2/10.81kmph
4) 1km - 5:52(5:52/km) 137/140bpm [804b/km] 64cal 10.23/10.78kmph
5) 1km - 5:48(5:48/km) 139/147bpm [806b/km] 62cal 10.35/10.52kmph
6) 1km - 6:01(6:01/km) 140/149bpm [843b/km] 64cal 9.97/10.52kmph
7) 1km - 5:54(5:54/km) 138/141bpm [814b/km] 62cal 10.17/10.38kmph
8) 1km - 6:00(6:00/km) 138/142bpm [829b/km] 62cal 9.99/10.21kmph
9) 1km - 6:07(6:07/km) 139/144bpm [850b/km] 63cal 9.81/10.04kmph
10) 1km - 5:50(5:50/km) 140/147bpm [818b/km] 60cal 10.27/10.81kmph
11) 1km - 6:49(6:49/km) 143/152bpm [974b/km] 73cal 8.81/11.99kmph
12) 1km - 6:06(6:06/km) 146/150bpm [891b/km] 69cal 9.84/10.08kmph
13) 1km - 5:59(5:59/km) 145/150bpm [868b/km] 64cal 10.02/10.28kmph
14) 1km - 6:02(6:02/km) 143/150bpm [862b/km] 61cal 9.95/11.02kmph
15) 1km - 6:01(6:01/km) 142/149bpm [854b/km] 57cal 9.97/10.41kmph
16) 1km - 6:12(6:12/km) 146/154bpm [906b/km] 65cal 9.67/10.28kmph
17) 1km - 5:52(5:52/km) 144/156bpm [844b/km] 58cal 10.24/10.85kmph
18) 1km - 5:43(5:43/km) 135/141bpm [772b/km] 44cal 10.49/10.95kmph
19) 1km - 6:01(6:01/km) 145/152bpm [873b/km] 59cal 9.96/10.38kmph
20) 1km - 6:08(6:08/km) 149/154bpm [914b/km] 66cal 9.78/10.35kmph
21) 1km - 6:20(6:20/km) 151/158bpm [956b/km] 71cal 9.48/9.98kmph
22) 1km - 6:13(6:13/km) 152/156bpm [944b/km] 68cal 9.66/9.94kmph
23) 1km - 6:24(6:24/km) 148/152bpm [946b/km] 65cal 9.39/9.98kmph
24) 1km - 6:13(6:13/km) 149/154bpm [925b/km] 65cal 9.66/10.08kmph
25) 1km - 6:30(6:30/km) 152/157bpm [988b/km] 69cal 9.23/9.74kmph
26) 1km - 6:45(6:45/km) 152/157bpm [1027b/km] 73cal 8.88/9.71kmph
27) 1km - 6:36(6:36/km) 152/156bpm [1002b/km] 72cal 9.1/9.67kmph
28) 1km - 6:16(6:16/km) 151/155bpm [945b/km] 67cal 9.59/13.57kmph
29) 1km - 6:22(6:22/km) 151/156bpm [962b/km] 67cal 9.42/9.84kmph
30) 1km - 6:22(6:22/km) 149/152bpm [950b/km] 63cal 9.41/9.64kmph
31) 1km - 9:22(9:22/km) 141/153bpm [1321b/km] 67cal 6.41/10.71kmph
32) 1km - 6:17(6:17/km) 153/160bpm [961b/km] 67cal 9.55/10.21kmph
33) 1km - 7:51(7:51/km) 138/144bpm [1084b/km] 47cal 7.64/10.71kmph
34) 1km - 6:19(6:19/km) 144/148bpm [909b/km] 47cal 9.5/10.18kmph
35) 1km - 6:04(6:04/km) 147/150bpm [893b/km] 56cal 9.88/10.11kmph
36) 1km - 6:42(6:42/km) 144/149bpm [964b/km] 53cal 8.96/10.81kmph
37) 1km - 8:19(8:19/km) 138/149bpm [1147b/km] 51cal 7.22/10.31kmph
38) 1km - 7:21(7:21/km) 137/143bpm [1006b/km] 50cal 8.17/10.21kmph
39) 1km - 6:37(6:37/km) 139/145bpm [920b/km] 48cal 9.06/10.35kmph
40) 1km - 6:08(6:08/km) 142/146bpm [871b/km] 44cal 9.78/11.82kmph
41) 1km - 6:38(6:38/km) 141/146bpm [935b/km] 48cal 9.05/11.89kmph
42) 1km - 6:06(6:06/km) 145/148bpm [885b/km] 49cal 9.83/11.39kmph
43) 0.84km - 5:20(6:22/km) 142/149bpm [905b/km] 42cal 9.41/10.78kmph
5:49 5:49 5:53 5:52 5:48 6:01 5:54 6:00 6:07 5:50 6:49 6:06 5:59 6:02 6:01 6:12 5:52 5:43 6:01 6:08 6:20 6:13 6:24 6:13 6:30 6:45 6:36 6:16 6:22 6:22 9:22 6:17 7:51 6:19 6:04 6:42 8:19 7:21 6:37 6:08 6:38 6:06 5:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 133 113-139 1244 175 172-178 4/20
2.00 18:46 9:25 9:25 137 131-142 1290 175 172-178 7/15
3.00 28:12 9:26 9:26 137 133-145 1291 174 170-176 10/16
4.00 37:46 9:35 9:35 135 68-148 1293 172 146-176 11/12
5.00 47:22 9:35 9:35 138 133-141 1323 172 170-174 14/6
6.00 57:04 9:43 9:43 139 134-144 1350 172 170-174 16/6
7.00 1:07:29 10:24 10:24 141 67-152 1467 171 78-180 27/3
8.00 1:17:11 9:42 9:42 146 140-149 1417 177 174-180 18/8
9.00 1:26:54 9:43 9:43 143 138-150 1390 175 172-178 35/10
10.00 1:36:47 9:53 9:53 146 132-156 1444 176 174-178 5/49
11.00 1:46:05 9:17 9:17 139 129-156 1291 176 172-178 19/15
12.00 1:55:40 9:35 9:35 144 135-152 1380 177 176-180 39/5
13.00 2:05:46 10:07 10:07 151 142-157 1526 177 168-180 34/2
14.00 2:15:48 10:01 10:01 151 147-156 1514 175 172-178 24/5
15.00 2:25:57 10:09 10:09 147 68-154 1491 175 92-182 44/2
16.00 2:36:41 10:45 10:45 152 147-157 1634 174 130-180 27/6
17.00 2:47:10 10:29 10:29 151 146-156 1583 176 172-180 25/9
18.00 2:57:21 10:11 10:11 152 147-156 1548 176 172-180 18/9
19.00 3:09:43 12:22 12:22 142 70-152 1756 172 124-182 34/10
20.00 3:20:43 11:00 11:00 150 140-159 1650 182 148-188 4/31
21.00 3:32:30 11:46 11:46 140 120-148 1648 175 132-184 8/21
22.00 3:42:45 10:16 10:16 146 138-150 1498 176 130-184 11/17
23.00 3:54:54 12:09 12:09 137 69-149 1664 174 108-184 6/31
24.00 4:06:27 11:33 11:33 137 129-143 1581 167 134-188 6/27
25.00 4:16:17 9:51 9:51 142 135-146 1398 173 128-184 8/24
26.00 4:26:39 10:21 10:21 142 127-146 1471 171 124-186 9/26
26.62 4:32:59 6:20 10:16 143 138-149 1468 177 124-184 5/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 1.7% 10:44
    39 1.3% 9:42
    25 2.6% 10:07
    23 2.6% 9:58
    12 2.2% 9:46
    12 2.2% 9:57

  • Cadence Distribution

    174 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 176 25.8 4:17:40 9:58
    Walk 4.7 135 0.8 12:52 16:39
    Still 0.9 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 39.43% More
    800m 4:32 9:08 45.24% More
    1km 5:40 9:07 47.27% More
    Mile 9:12 9:12 49.33% More
    5k 29:09 9:23 53.08% More
    5 miles 47:21 9:28 53.33% More
    10k 59:03 9:30 53.48% More
    10 miles 1:36:39 9:40 54.07% More
    Half 2:06:47 9:41 54.58% More
    20 miles 3:20:43 10:02 54.21% More
    Mara 4:28:34 10:15 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.96
    5km 28:00 9:01 55.25
    5M 46:23 9:17 54.45
    10km 58:24 9:24 54.07
    10M 1:36:42 9:40 54.05
    Half 2:08:45 9:50 53.33
    20M 3:21:36 10:05 53.97
    Mara 4:28:25 10:15 54.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here