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Sun 14th Nov 2021 at 10:00am by Q

Run > General
  • Time
    19:53
  • Miles
    3.05
  • Min/mi
    6:31
  • Pacing
    90.5%
  • WAVA
    69.87
  • Stride(cm)
    136
  • Cals
    441
  • Cadence
    181
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 146cal 8.56/0mph
2) 1m - 6:32(6:32/m) 146cal 9.18/0mph
3) 1m - 6:05(6:05/m) 143cal 9.86/0mph
4) 0.05m - 15(5:01/m) 6cal 11.96/0mph
7:01 6:32 6:05 15
Hamster1207
Well done Q - Canny argue with sub 20 mins....

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 186 182-192 7/0
0.25 1:41 51 6:49 180 176-182 5/0
0.38 2:35 54 7:16 177 176-180 5/2
0.50 3:31 56 7:25 175 174-176 13/0
0.63 4:20 50 6:38 178 176-182 8/0
0.75 5:16 55 7:21 181 178-182 4/2
0.88 6:08 52 6:59 180 178-182 4/2
1.00 7:00 52 6:59 180 176-182 1/2
1.13 7:51 50 6:43 181 178-182 2/1
1.25 8:39 49 6:30 181 178-184 1/1
1.38 9:26 47 6:16 181 180-182 5/1
1.50 10:15 48 6:27 179 176-182 0/7
1.63 11:05 50 6:41 179 174-182 4/1
1.75 11:53 48 6:27 181 178-182 5/0
1.88 12:42 49 6:33 181 180-182 0/7
2.00 13:32 50 6:39 179 174-182 2/1
2.13 14:22 50 6:36 180 174-182 2/1
2.25 15:12 50 6:43 181 178-186 2/3
2.38 15:58 46 6:05 182 180-184 0/5
2.50 16:39 41 5:26 184 180-188 3/2
2.63 17:23 45 5:58 182 180-184 0/5
2.75 18:08 45 5:59 184 178-186 0/14
2.88 18:52 44 5:49 185 180-188 3/4
3.00 19:37 45 6:04 184 178-190 0/6
3.05 19:53 16 5:20 192 186-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.6% 7:08
    14 3.1% 6:37
    10 2.8% 6:28

  • Cadence Distribution

    181 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.76% More
    800m 2:51 5:45 65.56% More
    1km 3:37 5:49 67.57% More
    Mile 6:01 6:01 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.24
    5km 20:17 6:32 69.80
    5M 33:35 6:43 68.56
    10km 42:16 6:48 68.00
    10M 1:10:00 7:00 67.82
    Half 1:33:12 7:07 66.85
    20M 2:25:57 7:18 67.64
    Mara 3:14:20 7:25 67.74
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