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Sun 14th Nov 2021 at 9:25am by johnny-the-eagle

Run > General
  • Time
    51:42
  • Miles
    6.22
  • Min/mi
    8:19
  • Pacing
    94.3%
  • WAVA
    61.07
  • Stride(cm)
    104
  • Cals
    803
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1253
  • Asc(m)
    184
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 143/156bpm [706b/km] 70cal 12.16/14.44kmph
2) 1km - 5:06(5:06/km) 150/153bpm [766b/km] 78cal 11.75/12.09kmph
3) 1km - 5:10(5:10/km) 148/150bpm [765b/km] 78cal 11.61/12.19kmph
4) 1km - 5:13(5:13/km) 149/150bpm [777b/km] 79cal 11.5/11.86kmph
5) 1km - 5:18(5:18/km) 150/153bpm [794b/km] 81cal 11.34/12.5kmph
6) 1km - 5:16(5:16/km) 151/154bpm [794b/km] 80cal 11.4/12.33kmph
7) 1km - 5:15(5:15/km) 154/156bpm [808b/km] 83cal 11.43/11.56kmph
8) 1km - 5:07(5:07/km) 156/158bpm [799b/km] 83cal 11.71/12.09kmph
9) 1km - 5:18(5:18/km) 158/160bpm [837b/km] 86cal 11.33/12.16kmph
10) 1km - 5:03(5:03/km) 160/165bpm [808b/km] 85cal 11.88/13.3kmph
11) 0km - 0(1:37/km) 165/165bpm [268b/km] 36.99/12.12kmph
4:56 5:06 5:10 5:13 5:18 5:16 5:15 5:07 5:18 5:03 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 126 73-156 983 196 124-212 2/2
0.50 3:58 2:01 8:04 149 146-153 1201 193 190-194 5/4
0.75 6:01 2:04 8:14 149 147-152 1228 191 188-194 15/2
1.00 8:05 2:03 8:13 151 149-153 1241 189 186-194 1/23
1.25 10:05 2:01 8:02 150 149-151 1206 188 184-194 12/7
1.50 12:08 2:03 8:12 148 147-149 1214 186 184-190 13/9
1.75 14:19 2:11 8:43 148 146-150 1290 187 182-192 8/4
2.00 16:21 2:02 8:07 149 148-150 1209 186 184-190 7/15
2.25 18:24 2:04 8:15 148 147-150 1220 185 182-188 15/11
2.50 20:32 2:08 8:31 149 148-150 1269 185 182-194 8/7
2.75 22:36 2:03 8:13 149 147-152 1225 183 182-184 13/12
3.00 24:52 2:16 9:05 150 150-151 1363 182 180-186 7/13
3.25 26:50 1:59 7:54 151 150-152 1194 182 180-188 15/6
3.50 29:02 2:12 8:47 150 149-152 1317 182 178-186 12/10
3.75 31:10 2:08 8:31 152 150-154 1295 182 178-184 14/5
4.00 33:15 2:05 8:22 153 152-155 1280 182 180-186 8/9
4.25 35:21 2:06 8:24 155 154-156 1302 183 180-186 15/13
4.50 37:25 2:04 8:16 155 153-157 1281 183 180-188 5/18
4.75 39:30 2:05 8:19 157 156-158 1305 182 180-186 13/5
5.00 41:36 2:06 8:24 156 155-157 1309 182 180-184 12/9
5.25 43:47 2:11 8:45 157 156-158 1373 182 178-188 10/11
5.50 45:51 2:04 8:16 158 156-159 1306 185 182-194 7/9
5.75 48:00 2:08 8:34 159 158-160 1361 182 178-190 12/7
6.00 50:02 2:02 8:08 160 159-162 1301 186 180-194 10/8
6.21 51:42 1:40 7:49 162 161-165 1266 190 182-204 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 8:02

  • Cadence Distribution

    186 avge / 212 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.66% More
    800m 3:55 7:53 52.39% More
    1km 4:56 7:56 54.86% More
    Mile 8:04 8:04 58.02% More
    5k 25:41 8:16 60.24% More
    5 miles 41:36 8:19 60.74% More
    10k 51:42 8:19 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.80
    5km 24:46 7:58 62.46
    5M 41:01 8:12 61.61
    10km 51:39 8:19 61.13
    10M 1:25:31 8:33 60.70
    Half 1:53:52 8:42 60.20
    20M 2:58:18 8:55 60.21
    Mara 3:57:24 9:04 60.50
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