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Sun 14th Nov 2021 at 9:25am by johnny-the-eagle

Run > General

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Time
51:42
Miles
6.22
Min/mi
8:19
Pacing
94.3%
WAVA
61.07
Stride(cm)
104
Cals
803
Cadence
186
BPM
151
%MHR
88.1
B/mi
1253
Asc(m)
184
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 143/156bpm [706b/km] 70cal 12.16/14.44kmph
2) 1km - 5:06(5:06/km) 150/153bpm [766b/km] 78cal 11.75/12.09kmph
3) 1km - 5:10(5:10/km) 148/150bpm [765b/km] 78cal 11.61/12.19kmph
4) 1km - 5:13(5:13/km) 149/150bpm [777b/km] 79cal 11.5/11.86kmph
5) 1km - 5:18(5:18/km) 150/153bpm [794b/km] 81cal 11.34/12.5kmph
6) 1km - 5:16(5:16/km) 151/154bpm [794b/km] 80cal 11.4/12.33kmph
7) 1km - 5:15(5:15/km) 154/156bpm [808b/km] 83cal 11.43/11.56kmph
8) 1km - 5:07(5:07/km) 156/158bpm [799b/km] 83cal 11.71/12.09kmph
9) 1km - 5:18(5:18/km) 158/160bpm [837b/km] 86cal 11.33/12.16kmph
10) 1km - 5:03(5:03/km) 160/165bpm [808b/km] 85cal 11.88/13.3kmph
11) 0km - 0(1:37/km) 165/165bpm [268b/km] 36.99/12.12kmph

4:56 5:06 5:10 5:13 5:18 5:16 5:15 5:07 5:18 5:03 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	126 73-156	983	196 124-212	2/2
0.50	3:58	2:01	8:04	149 146-153	1201	193 190-194	5/4
0.75	6:01	2:04	8:14	149 147-152	1228	191 188-194	15/2
1.00	8:05	2:03	8:13	151 149-153	1241	189 186-194	1/23
1.25	10:05	2:01	8:02	150 149-151	1206	188 184-194	12/7
1.50	12:08	2:03	8:12	148 147-149	1214	186 184-190	13/9
1.75	14:19	2:11	8:43	148 146-150	1290	187 182-192	8/4
2.00	16:21	2:02	8:07	149 148-150	1209	186 184-190	7/15
2.25	18:24	2:04	8:15	148 147-150	1220	185 182-188	15/11
2.50	20:32	2:08	8:31	149 148-150	1269	185 182-194	8/7
2.75	22:36	2:03	8:13	149 147-152	1225	183 182-184	13/12
3.00	24:52	2:16	9:05	150 150-151	1363	182 180-186	7/13
3.25	26:50	1:59	7:54	151 150-152	1194	182 180-188	15/6
3.50	29:02	2:12	8:47	150 149-152	1317	182 178-186	12/10
3.75	31:10	2:08	8:31	152 150-154	1295	182 178-184	14/5
4.00	33:15	2:05	8:22	153 152-155	1280	182 180-186	8/9
4.25	35:21	2:06	8:24	155 154-156	1302	183 180-186	15/13
4.50	37:25	2:04	8:16	155 153-157	1281	183 180-188	5/18
4.75	39:30	2:05	8:19	157 156-158	1305	182 180-186	13/5
5.00	41:36	2:06	8:24	156 155-157	1309	182 180-184	12/9
5.25	43:47	2:11	8:45	157 156-158	1373	182 178-188	10/11
5.50	45:51	2:04	8:16	158 156-159	1306	185 182-194	7/9
5.75	48:00	2:08	8:34	159 158-160	1361	182 178-190	12/7
6.00	50:02	2:02	8:08	160 159-162	1301	186 180-194	10/8
6.21	51:42	1:40	7:49	162 161-165	1266	190 182-204	5/9

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 31m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	8:02
See your biggest climbs

Cadence

186 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	51:42	8:19
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.66%	More
800m	3:55	7:53	52.39%	More
1km	4:56	7:56	54.24%	More
Mile	8:04	8:04	56.32%	More
5k	25:41	8:16	60.25%	More
5 miles	41:36	8:19	60.71%	More
10k	51:42	8:19	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	24:46	7:58	62.47
5M	41:01	8:12	61.58
10km	51:39	8:19	61.13
10M	1:25:31	8:33	61.12
Half	1:53:52	8:42	60.31
20M	2:58:18	8:55	61.03
Mara	3:57:24	9:04	61.12

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