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Sat 13th Nov 2021 at 10:02am by Melksham runner

Run > Race
  • Time
    2:04:07
  • Miles
    13.03
  • Min/mi
    9:32
  • Pacing
    86.6%
  • WAVA
    54.35
  • Stride(cm)
    111
  • Cals
    1507
  • Cadence
    153
  • Asc(m)
    679
  • Hillscore
    35
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 118cal 6.58/7.26mph
2) 1m - 9:25(9:25/m) 117cal 6.37/7.03mph
3) 1m - 9:10(9:10/m) 117cal 6.54/7.03mph
4) 1m - 8:49(8:49/m) 116cal 6.8/7.01mph
5) 1m - 8:54(8:54/m) 117cal 6.75/6.99mph
6) 1m - 9:05(9:05/m) 117cal 6.61/6.97mph
7) 1m - 10:39(10:39/m) 114cal 5.64/6.95mph
8) 1m - 9:56(9:56/m) 114cal 6.04/7.14mph
9) 1m - 9:29(9:29/m) 113cal 6.33/7.12mph
10) 1m - 10:25(10:25/m) 116cal 5.76/7.28mph
11) 1m - 10:17(10:17/m) 115cal 5.83/6.95mph
12) 1m - 9:14(9:14/m) 118cal 6.5/6.93mph
13) 1m - 9:27(9:27/m) 113cal 6.35/7.99mph
14) 0.03m - 11(7:11/m) 2cal 8.35/8.12mph
9:07 9:25 9:10 8:49 8:54 9:05 10:39 9:56 9:29 10:25 10:17 9:14 9:27 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 158 154-160 12/23
1.00 9:07 4:33 9:05 157 154-160 36/19
1.50 13:45 4:38 9:15 156 154-160 35/28
2.00 18:32 4:47 9:34 156 146-160 33/43
2.50 23:19 4:47 9:33 156 154-160 26/30
3.00 27:42 4:24 8:48 155 154-158 37/39
3.50 32:09 4:27 8:54 154 152-156 36/37
4.00 36:31 4:22 8:44 154 152-156 22/22
4.50 40:59 4:28 8:55 154 152-158 22/19
5.00 45:25 4:26 8:53 154 150-156 25/20
5.50 50:00 4:35 9:10 154 152-158 18/41
6.00 54:30 4:30 8:59 154 148-158 26/32
6.50 59:14 4:44 9:28 152 148-156 35/21
7.00 1:05:09 5:55 11:49 142 110-158 70/12
7.50 1:10:04 4:55 9:51 151 122-156 58/68
8.00 1:15:07 5:03 10:06 149 122-166 36/57
8.50 1:19:50 4:43 9:26 152 124-154 43/48
9.00 1:24:32 4:42 9:24 154 148-162 48/47
9.50 1:29:50 5:17 10:35 151 114-168 66/83
10.00 1:34:58 5:08 10:16 150 120-158 38/41
10.50 1:40:38 5:41 11:21 146 92-154 27/30
11.00 1:45:15 4:37 9:14 152 148-154 32/33
11.50 1:49:53 4:38 9:17 153 150-154 23/42
12.00 1:54:29 4:36 9:11 154 148-158 51/19
12.50 1:59:10 4:41 9:21 153 122-158 33/32
13.00 2:03:54 4:45 9:29 151 104-162 24/26
13.02 2:04:07 13 8:32 158 158-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 9.0% 12:28
    50 29.3% 11:32
    30 22.8% 12:24
    19 16.0% 9:17
    18 10.6% 8:31
    18 8.6% 9:27

  • Cadence Distribution

    153 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 154 12.5 1:56:34 9:18
    Walk 6.1 118 0.5 7:33 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.37% More
    800m 4:19 8:41 46.81% More
    1km 5:25 8:43 49.15% More
    Mile 8:46 8:46 52.39% More
    5k 27:37 8:53 55.09% More
    5 miles 45:16 9:03 54.85% More
    10k 56:24 9:05 54.99% More
    10 miles 1:34:58 9:30 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:09 8:44 56.03
    5M 44:58 9:00 55.22
    10km 56:37 9:07 54.79
    10M 1:33:45 9:23 54.36
    Half 2:04:49 9:32 53.91
    20M 3:15:28 9:46 53.88
    Mara 4:20:15 9:56 54.13
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