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Sat 13th Nov 2021 at 9:00am by JonM77

Run > parkrun
  • Time
    32:36
  • Miles
    3.09
  • Min/mi
    10:33
  • Pacing
    95.7%
  • WAVA
    42.49
  • Stride(cm)
    95
  • Cals
    496
  • Cadence
    161
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1702
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 152/165bpm [1594b/mi] 152cal 5.72/6.26mph
2) 1m - 10:36(10:36/m) 167/171bpm [1769b/mi] 164cal 5.66/5.95mph
3) 1m - 10:42(10:42/m) 170/173bpm [1820b/mi] 167cal 5.6/5.91mph
4) 0.09m - 49(9:31/m) 174/175bpm [1655b/mi] 13cal 6.31/5.91mph
10:29 10:36 10:42 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 110 75-138 1241 162 152-168 1/2
0.25 2:39 1:14 9:55 148 141-154 1469 162 158-164 0/10
0.38 3:54 1:15 10:00 155 151-157 1549 161 156-166 6/5
0.50 5:15 1:21 10:46 158 156-158 1701 163 160-166 7/7
0.63 6:32 1:18 10:20 161 158-161 1664 163 160-166 6/3
0.75 7:50 1:18 10:22 160 158-161 1659 162 158-168 3/4
0.88 9:08 1:18 10:24 163 160-165 1694 161 158-164 2/3
1.00 10:29 1:21 10:45 161 160-163 1731 163 160-170 1/6
1.13 11:51 1:22 10:59 164 163-165 1800 161 158-164 8/3
1.25 13:07 1:16 10:09 162 157-165 1645 162 158-164 7/4
1.38 14:26 1:19 10:33 166 165-167 1753 161 158-164 8/5
1.50 15:47 1:21 10:44 168 167-170 1804 163 158-168 7/3
1.63 17:07 1:20 10:39 169 167-170 1801 162 158-166 3/10
1.75 18:24 1:17 10:18 168 167-171 1732 161 158-164 2/7
1.88 19:42 1:18 10:26 169 167-170 1764 161 158-164 7/1
2.00 21:04 1:22 10:53 169 168-169 1840 161 158-166 5/5
2.13 22:25 1:21 10:45 169 168-169 1817 160 158-162 4/2
2.25 23:46 1:21 10:51 169 169-170 1834 160 158-162 9/6
2.38 25:06 1:20 10:36 170 169-170 1802 159 158-162 4/4
2.50 26:29 1:23 11:07 170 169-170 1890 160 158-162 3/5
2.63 27:50 1:21 10:46 172 169-172 1851 158 156-160 4/3
2.75 29:11 1:21 10:47 170 168-172 1834 158 156-162 3/6
2.88 30:29 1:19 10:30 172 171-173 1806 158 156-160 6/7
3.00 31:47 1:17 10:19 172 170-173 1776 160 158-164 5/7
3.09 32:36 49 9:35 174 173-175 1666 163 160-168 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 10:38

  • Cadence Distribution

    161 avge / 170 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 32.11% More
    800m 5:04 10:11 36.31% More
    1km 6:21 10:14 38.04% More
    Mile 10:22 10:22 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 42.12
    5km 32:47 10:33 42.52
    5M 54:18 10:52 41.75
    10km 1:08:22 11:00 41.36
    10M 1:53:12 11:19 40.95
    Half 2:30:43 11:30 40.55
    20M 3:56:01 11:48 40.44
    Mara 5:14:14 12:00 40.56
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