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Sat 13th Nov 2021 at 2:29pm by Crossy81

Run > General
  • Time
    35:23
  • Miles
    5.78
  • Min/mi
    6:07
  • Pacing
    90.2%
  • WAVA
    72.03
  • Stride(cm)
    153
  • Cals
    644
  • Cadence
    172
  • BPM
    157
  • %MHR
    104.9
  • B/mi
    963
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.78m - 35:23(6:07/m) 157/168bpm [961b/mi] 644cal
35:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:22 139 100-150 747 180 172-232 7/7
0.50 2:46 1:26 5:42 150 148-154 855 176 172-192 4/3
0.75 4:14 1:28 5:51 153 151-155 894 173 168-184 7/8
1.00 5:54 1:41 6:42 153 149-156 1025 172 166-176 9/8
1.25 7:29 1:34 6:17 154 150-158 968 174 156-198 5/3
1.50 8:57 1:29 5:55 154 152-157 910 173 170-186 7/4
1.75 10:25 1:28 5:52 157 154-160 920 173 170-180 1/3
2.00 11:54 1:29 5:57 158 156-163 939 173 170-176 3/1
2.25 13:30 1:36 6:23 158 155-161 1008 171 160-180 7/18
2.50 15:06 1:36 6:23 158 156-161 1008 172 168-176 11/2
2.75 16:39 1:34 6:14 158 156-161 986 173 166-184 5/6
3.00 18:10 1:31 6:02 158 156-162 954 172 168-176 5/2
3.25 19:38 1:28 5:52 160 157-162 939 172 170-178 3/3
3.50 21:11 1:33 6:14 162 159-164 1009 171 166-176 2/8
3.75 22:49 1:38 6:31 160 157-162 1044 171 166-182 12/10
4.00 24:24 1:35 6:19 161 158-164 1018 171 164-188 5/3
4.25 25:55 1:31 6:05 160 158-161 972 171 166-176 6/6
4.50 27:23 1:28 5:54 161 158-165 949 171 168-174 2/2
4.75 28:53 1:29 5:58 160 158-163 955 171 168-174 4/2
5.00 30:31 1:38 6:34 161 158-164 1057 171 162-182 8/11
5.25 32:15 1:43 6:54 159 157-161 1096 169 162-176 8/8
5.50 33:50 1:35 6:20 159 155-164 1008 170 162-202 7/7
5.75 35:14 1:24 5:35 160 155-168 894 175 170-192 7/3
5.78 35:22 8 4:19 166 164-168 718 186 170-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 6:47

  • Cadence Distribution

    172 avge / 232 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.80% More
    800m 2:42 5:26 65.57% More
    1km 3:25 5:30 67.80% More
    Mile 5:52 5:52 67.95% More
    5k 18:45 6:02 72.19% More
    5 miles 30:29 6:06 72.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 73.95
    5km 18:10 5:51 74.49
    5M 30:17 6:03 72.54
    10km 38:15 6:09 71.63
    10M 1:03:45 6:23 70.94
    Half 1:25:12 6:30 69.64
    20M 2:14:13 6:43 70.05
    Mara 2:59:23 6:51 69.89
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