Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Nov 2021 at 2:09pm by wshippin

Run > Cross Country

  • Time
    40:03
  • Miles
    5.85
  • Min/mi
    6:51
  • Pacing
    88.2%
  • WAVA
    62.52
  • Stride(cm)
    124
  • Cals
    693
  • Cadence
    189
  • BPM
    172
  • %MHR
    88
  • B/mi
    1174
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 159/182bpm [619b/km] 63cal
2) 1km - 3:51(3:51/km) 177/178bpm [682b/km] 70cal
3) 1km - 4:06(4:06/km) 179/180bpm [735b/km] 75cal
4) 1km - 4:01(4:01/km) 176/178bpm [708b/km] 71cal
5) 1km - 4:22(4:22/km) 175/178bpm [763b/km] 77cal
6) 1km - 4:10(4:10/km) 176/180bpm [734b/km] 74cal
7) 1km - 4:23(4:23/km) 175/179bpm [768b/km] 76cal
8) 1km - 4:40(4:40/km) 165/171bpm [770b/km] 77cal
9) 1km - 4:46(4:46/km) 166/170bpm [792b/km] 79cal
10) 0.41km - 1:49(4:28/km) 166/173bpm [740b/km] 31cal
3:54 3:51 4:06 4:01 4:22 4:10 4:23 4:40 4:46 1:49

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 131 99-170 798 201 190-208 12/5
0.50 3:10 1:38 6:33 177 171-182 1161 192 168-202 14/14
0.75 4:38 1:29 5:55 178 177-179 1052 198 194-204 5/5
1.00 6:10 1:32 6:07 177 177-178 1083 194 182-200 8/4
1.25 7:47 1:37 6:26 177 177-178 1140 194 190-202 7/8
1.50 9:21 1:34 6:17 178 177-179 1118 193 188-198 9/7
1.75 11:07 1:46 7:03 179 179-179 1263 186 162-194 12/15
2.00 12:44 1:37 6:27 178 176-180 1149 192 178-202 8/9
2.25 14:18 1:35 6:19 176 176-177 1110 191 188-198 5/5
2.50 15:58 1:40 6:40 175 174-176 1165 190 186-192 5/5
2.75 17:41 1:43 6:51 175 173-175 1200 188 180-194 16/14
3.00 19:31 1:50 7:19 176 173-178 1287 186 172-200 7/8
3.25 21:10 1:39 6:35 174 174-174 1145 191 188-194 8/6
3.50 22:53 1:44 6:55 175 174-176 1211 190 182-196 6/7
3.75 24:33 1:40 6:38 179 176-180 1188 190 186-194 6/6
4.00 26:22 1:49 7:17 177 176-179 1289 184 168-194 11/14
4.25 28:05 1:43 6:51 174 172-178 1192 189 186-194 9/8
4.50 29:54 1:49 7:17 170 165-172 1237 184 178-190 4/7
4.75 31:47 1:53 7:31 163 163-165 1224 184 178-190 6/6
5.00 33:48 2:01 8:05 164 163-164 1325 181 164-188 15/7
5.25 35:42 1:54 7:35 167 164-170 1266 182 164-192 5/9
5.50 37:31 1:50 7:19 165 164-166 1207 187 182-192 7/5
5.75 39:25 1:54 7:36 164 162-167 1245 184 172-192 5/8
5.85 40:03 38 6:35 170 167-173 1119 189 186-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    14 6.8% 9:09
    12 6.6% 8:10
    12 3.2% 7:01
    12 8.6% 7:33
  • Cadence Distribution

    189 avge / 208 max Stride Length: 124cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5.8 40:00 6:51
    Still 0.1 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 51.51% More
    800m 2:53 5:49 58.45% More
    1km 3:43 5:58 60.19% More
    Mile 6:06 6:06 64.01% More
    5k 20:09 6:29 64.74% More
    5 miles 33:44 6:45 63.18% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 69.29
    5km 19:50 6:23 65.78
    5M 33:38 6:44 63.38
    10km 42:50 6:54 62.20
    10M 1:12:40 7:16 59.99
    Half 1:38:05 7:29 58.54
    20M 2:36:57 7:51 57.34
    Mara 3:31:51 8:05 56.88

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here