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Sat 13th Nov 2021 at 8:59am by wAckie Racer

Run > parkrun

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Time
22:42
Miles
3.09
Min/mi
7:21
Pacing
92.3%
WAVA
67.16
Cals
334
BPM
156
%MHR
90.6
B/mi
1144
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Nostell parkrun #307 for Martyn's 250th

Split Summary
===
1) 1m - 7:20(7:20/m) 141/155bpm [1034b/mi] 104cal
2) 1m - 7:20(7:20/m) 158/171bpm [1159b/mi] 105cal
3) 1m - 7:27(7:27/m) 171/177bpm [1274b/mi] 115cal
4) 0.09m - 35(6:11/m) 169/174bpm [1046b/mi] 10cal

7:20 7:20 7:27 35

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:50	106 76-131	725	3/0
0.25	1:40	49	6:31	137 133-141	893	3/1
0.38	2:34	54	7:11	144 142-147	1034	0/8
0.50	3:27	53	7:01	147 142-153	1033	0/9
0.63	4:22	55	7:20	147 144-149	1079	2/1
0.75	5:23	1:02	8:12	148 144-150	1215	3/2
0.88	6:20	56	7:32	150 143-155	1129	3/0
1.00	7:19	59	7:52	150 146-155	1180	6/0
1.13	8:09	50	6:43	149 146-150	1000	2/4
1.25	9:04	55	7:18	151 148-159	1101	0/6
1.38	9:58	54	7:14	155 151-159	1121	2/2
1.50	10:53	55	7:16	156 151-162	1134	8/0
1.63	11:49	56	7:29	157 154-159	1174	7/0
1.75	12:45	56	7:28	168 162-171	1253	0/6
1.88	13:38	53	7:05	164 157-169	1161	0/10
2.00	14:39	1:01	8:10	159 155-165	1300	0/2
2.13	15:34	55	7:23	171 166-176	1264	2/1
2.25	16:35	1:00	8:01	170 166-175	1364	3/1
2.38	17:34	59	7:56	173 167-176	1372	6/0
2.50	18:31	57	7:34	170 168-173	1286	4/2
2.63	19:22	51	6:51	172 166-176	1177	0/8
2.75	20:21	59	7:48	173 172-175	1350	0/4
2.88	21:14	53	7:07	172 170-175	1224	7/0
3.00	22:06	52	6:55	170 166-173	1176	8/0
3.09	22:41	35	6:18	170 166-174	1070	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.1%	6:56
18	3.3%	7:11
15	1.6%	7:46
12	2.4%	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.83%	More
800m	3:22	6:46	60.60%	More
1km	4:17	6:53	62.06%	More
Mile	7:16	7:16	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	22:50	7:21	67.19
5M	37:48	7:34	66.23
10km	47:36	7:40	65.74
10M	1:18:50	7:53	65.69
Half	1:44:57	8:01	64.83
20M	2:44:21	8:13	65.60
Mara	3:38:49	8:21	65.70

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