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Sat 13th Nov 2021 at 9:00am by nme2no1

Run > General
  • Time
    22:02
  • Miles
    3.08
  • Min/mi
    7:09
  • Pacing
    93.3%
  • WAVA
    63.59
  • Stride(cm)
    127
  • Cals
    429
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1130
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 152/163bpm [1075b/mi] 130cal 8.49/9.12mph
2) 1m - 7:10(7:10/m) 162/167bpm [1162b/mi] 144cal 8.37/8.87mph
3) 1m - 7:19(7:19/m) 163/169bpm [1192b/mi] 147cal 8.21/8.85mph
4) 0.08m - 29(6:14/m) 151/157bpm [942b/mi] 8cal 9.62/10.71mph
7:04 7:10 7:19 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 127 104-141 977 179 166-192 2/2
0.25 1:48 51 6:46 148 143-151 1001 179 176-182 4/4
0.38 2:43 54 7:16 152 151-153 1104 177 174-180 6/5
0.50 3:35 52 6:59 156 154-157 1089 179 178-182 4/5
0.63 4:29 54 7:11 157 156-160 1127 181 178-184 4/3
0.75 5:22 53 7:01 158 156-160 1110 180 178-184 2/7
0.88 6:11 49 6:35 157 155-160 1034 179 178-180 3/7
1.00 7:05 54 7:11 162 160-163 1164 178 174-180 3/3
1.13 8:01 56 7:29 162 160-163 1213 176 174-178 5/4
1.25 8:55 54 7:11 163 162-164 1172 176 174-178 7/3
1.38 9:50 55 7:19 163 161-164 1192 178 174-182 4/6
1.50 10:44 54 7:09 164 161-166 1174 175 174-178 8/2
1.63 11:38 54 7:13 162 160-163 1169 176 174-178 6/4
1.75 12:33 55 7:19 161 159-163 1178 175 174-176 5/3
1.88 13:25 53 7:02 162 160-163 1138 177 176-180 4/4
2.00 14:15 50 6:41 164 163-165 1096 176 174-178 8/4
2.13 15:10 55 7:20 163 163-164 1196 176 174-178 2/9
2.25 16:05 55 7:20 162 161-163 1189 175 174-178 2/4
2.38 16:58 52 6:58 161 159-162 1123 178 174-182 1/11
2.50 17:50 52 6:57 162 161-163 1125 176 174-178 6/4
2.63 18:45 55 7:23 163 161-165 1203 174 172-176 5/4
2.75 19:46 1:00 8:04 164 163-166 1322 174 172-178 4/2
2.88 20:38 53 7:03 165 163-168 1162 176 174-180 4/4
3.00 21:34 55 7:23 163 160-166 1203 176 172-180 7/2
3.08 22:04 30 6:26 151 145-157 972 184 176-190 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.2% 7:29

  • Cadence Distribution

    177 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.77% More
    800m 3:27 6:56 54.32% More
    1km 4:17 6:54 56.90% More
    Mile 7:00 7:00 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.70
    5km 22:15 7:10 63.63
    5M 37:26 7:29 61.51
    10km 47:29 7:39 60.53
    10M 1:19:54 7:59 59.41
    Half 1:47:21 8:12 58.04
    20M 2:50:31 8:32 57.90
    Mara 3:49:07 8:45 57.46

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