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Sat 13th Nov 2021 at 9:04am by Weath

Run > parkrun
  • Time
    23:29
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    96%
  • WAVA
    61.83
  • Stride(cm)
    123
  • Cals
    390
  • Cadence
    174
  • BPM
    152
  • %MHR
    81.4
  • B/mi
    1149
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 142/154bpm [1056b/mi] 117cal
2) 1m - 7:28(7:28/m) 155/159bpm [1157b/mi] 127cal
3) 1m - 7:27(7:27/m) 158/160bpm [1177b/mi] 127cal
4) 0.16m - 1:07(7:00/m) 160/161bpm [1121b/mi] 19cal
7:26 7:28 7:27 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 101 88-121 747 172 168-176 1/1
0.25 1:52 56 7:28 135 123-142 1008 171 168-172 2/2
0.38 2:45 54 7:11 147 142-149 1056 172 170-176 1/1
0.50 3:42 57 7:33 150 147-151 1133 171 170-174 3/3
0.63 4:36 54 7:14 150 149-151 1086 173 172-176 5/3
0.75 5:32 55 7:22 152 151-154 1120 174 172-176 1/2
0.88 6:28 57 7:32 152 151-153 1146 172 168-176 4/3
1.00 7:25 57 7:38 152 151-154 1161 174 172-176 2/3
1.13 8:24 58 7:47 154 153-155 1199 173 170-176 3/4
1.25 9:20 57 7:32 155 153-159 1169 174 170-180 2/2
1.38 10:15 54 7:14 154 153-156 1114 176 174-180 3/3
1.50 11:09 54 7:14 155 155-156 1121 176 174-178 3/2
1.63 12:06 57 7:36 156 155-156 1185 176 174-178 4/4
1.75 13:01 56 7:25 156 154-157 1158 173 168-176 1/4
1.88 13:58 56 7:29 156 155-158 1166 174 172-176 8/4
2.00 14:53 56 7:27 157 156-158 1169 174 172-176 5/8
2.13 15:49 56 7:28 157 156-157 1173 173 170-176 2/3
2.25 16:46 56 7:29 156 155-157 1168 175 172-176 4/2
2.38 17:42 56 7:29 157 156-158 1176 175 172-178 3/3
2.50 18:35 53 7:03 158 157-158 1113 176 174-180 3/2
2.63 19:32 57 7:39 158 158-159 1208 175 170-178 2/6
2.75 20:29 58 7:40 158 157-159 1212 173 172-176 1/1
2.88 21:25 56 7:27 159 158-159 1185 175 174-178 3/3
3.00 22:20 55 7:20 159 158-160 1167 174 172-178 5/3
3.13 23:15 55 7:19 160 160-161 1170 175 174-178 1/2
3.16 23:28 13 6:05 161 160-161 980 182 176-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 23:27 7:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.67% More
    800m 3:37 7:17 53.04% More
    1km 4:31 7:17 55.87% More
    Mile 7:22 7:22 58.93% More
    5k 23:03 7:25 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.60
    5km 23:27 7:33 61.79
    5M 38:51 7:46 60.76
    10km 48:55 7:52 60.23
    10M 1:20:59 8:06 59.70
    Half 1:47:50 8:14 59.14
    20M 2:48:52 8:27 59.04
    Mara 3:44:49 8:35 59.25

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