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Sat 13th Nov 2021 at 9:00am by sheppardmk

Run > Race
  • Not good
  • breezy
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    95.7%
  • WAVA
    67.68
  • Stride(cm)
    121
  • Cals
    390
  • Cadence
    177
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 77cal 12.71/15.42kmph
2) 1km - 4:35(4:35/km) 78cal 13.1/13.37kmph
3) 1km - 4:42(4:42/km) 79cal 12.75/13.27kmph
4) 1km - 4:41(4:41/km) 78cal 12.81/13.03kmph
5) 1km - 4:39(4:39/km) 76cal 12.91/13.77kmph
6) 0.03km - 8(3:44/km) 2cal 16.04/13.94kmph
4:43 4:35 4:42 4:41 4:39 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 186 182-200 3/1
0.25 1:51 57 7:34 180 178-184 3/1
0.38 2:51 1:00 8:01 176 172-178 3/4
0.50 3:49 58 7:46 175 172-178 2/2
0.63 4:45 55 7:23 176 172-178 3/1
0.75 5:38 54 7:08 176 174-178 3/4
0.88 6:34 55 7:22 178 176-178 1/6
1.00 7:28 55 7:18 177 174-180 2/2
1.13 8:25 56 7:31 176 174-178 4/3
1.25 9:21 56 7:27 176 172-178 2/5
1.38 10:16 55 7:22 178 176-180 5/1
1.50 11:12 56 7:26 179 174-186 1/4
1.63 12:09 58 7:41 177 172-182 2/3
1.75 13:07 57 7:38 175 172-178 0/3
1.88 14:05 58 7:48 174 172-176 4/1
2.00 14:59 54 7:14 175 172-176 6/2
2.13 15:55 56 7:29 175 174-176 1/4
2.25 16:52 56 7:30 175 172-176 4/1
2.38 17:50 59 7:49 175 172-178 1/6
2.50 18:48 58 7:43 174 172-176 2/2
2.63 19:50 1:02 8:13 174 172-178 3/2
2.75 20:48 58 7:42 175 174-176 6/1
2.88 21:42 54 7:13 177 172-178 0/4
3.00 22:35 54 7:09 179 178-180 2/1
3.13 23:27 52 6:52 181 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 50.59% More
    800m 3:36 7:14 58.57% More
    1km 4:34 7:20 60.86% More
    Mile 7:21 7:21 65.53% More
    5k 23:18 7:30 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.34
    5km 23:25 7:32 67.78
    5M 39:01 7:48 66.52
    10km 49:15 7:56 65.89
    10M 1:22:01 8:12 65.09
    Half 1:49:33 8:22 64.38
    20M 2:52:26 8:37 64.11
    Mara 3:50:20 8:47 64.24
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