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Sat 13th Nov 2021 at 8:59am by AndyS

Run > parkrun
  • Time
    44:24
  • Miles
    3.09
  • Min/mi
    14:22
  • Pacing
    77.2%
  • WAVA
    34.63
  • Stride(cm)
    81
  • Cals
    384
  • Cadence
    138
  • BPM
    132
  • %MHR
    82.7
  • B/mi
    1901
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:01(11:21/m) 107/132bpm [1214b/mi] 8cal 5.29/5.99mph
2) 0.19m - 2:20(12:21/m) 130/145bpm [1605b/mi] 22cal 4.86/6.55mph
3) 0.09m - 1:41(19:01/m) 133/144bpm [2529b/mi] 15cal 3.15/6.32mph
4) 0.08m - 47(9:58/m) 135/146bpm [1346b/mi] 8cal 6.02/7.01mph
5) 0.19m - 2:29(13:27/m) 131/148bpm [1762b/mi] 23cal 4.46/8.22mph
6) 0.1m - 1:44(17:45/m) 131/147bpm [2325b/mi] 15cal 3.38/6.91mph
7) 0.09m - 45(8:40/m) 133/144bpm [1153b/mi] 7cal 6.92/8.1mph
8) 0.1m - 1:47(17:19/m) 130/145bpm [2252b/mi] 16cal 3.46/5.85mph
9) 0.07m - 39(9:50/m) 128/141bpm [1259b/mi] 6cal 6.1/6.97mph
10) 0.1m - 1:53(18:24/m) 133/144bpm [2447b/mi] 17cal 3.26/6.43mph
11) 0.08m - 42(9:20/m) 130/142bpm [1212b/mi] 7cal 6.43/6.95mph
12) 0.1m - 1:45(17:40/m) 133/145bpm [2349b/mi] 13cal 3.4/6.62mph
13) 0.06m - 34(9:27/m) 134/143bpm [1267b/mi] 5cal 6.35/7.2mph
14) 0.11m - 1:56(18:21/m) 135/144bpm [2478b/mi] 18cal 3.27/5.99mph
15) 0.06m - 37(9:45/m) 135/146bpm [1315b/mi] 6cal 6.16/6.74mph
16) 0.1m - 1:51(18:32/m) 135/148bpm [2502b/mi] 16cal 3.24/6.3mph
17) 0.08m - 46(9:09/m) 138/150bpm [1263b/mi] 7cal 6.56/7.89mph
18) 0.1m - 1:44(18:10/m) 136/152bpm [2470b/mi] 16cal 3.3/6.26mph
19) 0.08m - 46(9:13/m) 135/147bpm [1243b/mi] 7cal 6.52/7.2mph
20) 0.24m - 4:15(17:35/m) 127/149bpm [2233b/mi] 32cal 3.41/6.8mph
21) 0.06m - 34(9:15/m) 132/141bpm [1222b/mi] 5cal 6.48/7.18mph
22) 0.11m - 1:58(18:20/m) 133/144bpm [2438b/mi] 14cal 3.27/6.91mph
23) 0.07m - 44(9:59/m) 137/145bpm [1369b/mi] 7cal 6.01/6.74mph
24) 0.23m - 4:14(18:20/m) 132/147bpm [2420b/mi] 33cal 3.27/6.22mph
25) 0.09m - 45(8:49/m) 136/150bpm [1200b/mi] 7cal 6.8/7.41mph
26) 0.09m - 1:44(18:37/m) 137/151bpm [2551b/mi] 15cal 3.22/6.76mph
27) 0.06m - 38(10:22/m) 128/135bpm [1326b/mi] 6cal 5.79/6.41mph
28) 0.07m - 1:22(19:44/m) 132/140bpm [2605b/mi] 9cal 3.04/5.95mph
29) 0.11m - 59(9:05/m) 138/150bpm [1254b/mi] 9cal 6.6/7.7mph
30) 0.04m - 43(19:09/m) 148/151bpm [2834b/mi] 7cal 3.13/5.66mph
31) 0.07m - 42(10:29/m) 145/150bpm [1519b/mi] 8cal 5.73/6.68mph
1:01 2:20 1:41 47 2:29 1:44 45 1:47 39 1:53 42 1:45 34 1:56 37 1:51 46 1:44 46 4:15 34 1:58 44 4:14 45 1:44 38 1:22 59 43 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 116 81-133 1434 153 98-188 5/6
0.25 3:03 1:30 12:03 127 109-143 1530 153 122-190 5/4
0.38 5:06 2:03 16:24 134 121-145 2199 126 108-186 6/2
0.50 6:49 1:43 13:46 138 123-148 1901 144 90-186 5/3
0.63 8:14 1:24 11:15 126 116-146 1417 154 118-190 3/4
0.75 10:11 1:57 15:36 130 114-147 2028 128 96-190 4/8
0.88 11:51 1:41 13:24 137 121-145 1836 143 110-192 3/7
1.00 13:34 1:43 13:44 127 112-144 1745 145 94-190 7/4
1.13 15:26 1:52 14:56 129 114-143 1927 131 86-188 7/9
1.25 17:22 1:56 15:27 135 123-145 2085 133 116-188 3/4
1.38 19:16 1:54 15:14 137 123-144 2086 135 110-192 6/3
1.50 20:52 1:36 12:48 132 122-148 1689 143 100-190 8/8
1.63 22:49 1:57 15:32 132 118-148 2051 128 114-194 8/6
1.75 24:41 1:52 14:53 141 123-152 2098 137 116-192 5/7
1.88 26:14 1:33 12:27 136 119-149 1694 152 114-190 6/6
2.00 28:26 2:12 17:34 126 115-145 2213 120 112-134 4/6
2.13 30:20 1:54 15:11 123 117-132 1868 132 118-194 6/3
2.25 32:20 2:01 16:05 134 120-144 2155 128 112-194 4/6
2.38 34:03 1:43 13:46 139 125-147 1914 146 108-188 7/8
2.50 36:22 2:19 18:29 131 124-142 2422 117 88-128 4/2
2.63 38:03 1:41 13:25 127 122-143 1703 143 116-194 7/7
2.75 40:04 2:02 16:12 137 115-151 2220 129 116-194 4/4
2.88 42:01 1:56 15:32 131 121-140 2034 138 114-184 3/5
3.00 43:19 1:18 10:26 142 121-151 1481 170 108-194 5/9
3.09 44:25 1:06 12:51 145 140-150 1864 157 120-188 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    138 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.1 184 1.3 12:29 9:33
    Walk 71.9 119 1.8 31:56 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 29.51% More
    800m 6:37 13:18 31.06% More
    1km 8:07 13:03 32.99% More
    Mile 13:33 13:33 33.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 36.14
    5km 44:40 14:23 34.64
    5M 1:16:04 15:13 33.20
    10km 1:37:00 15:37 32.55
    10M 2:45:11 16:31 31.64
    Half 3:43:27 17:03 30.73
    20M 5:58:43 17:56 30.33
    Mara 8:05:14 18:31 29.90
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