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Sat 13th Nov 2021 at 9:08am by Lisrun

Run > Race

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Time
33:54
Miles
3.13
Min/mi
10:50
Pacing
90.7%
WAVA
51.87
Stride(cm)
92
Cals
315
Cadence
161
BPM
135
%MHR
81.1
B/mi
1458
Asc(m)
110
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 126/137bpm [1343b/mi] 92cal 5.63/6.68mph
2) 1m - 11:11(11:11/m) 139/151bpm [1555b/mi] 111cal 5.36/5.76mph
3) 1m - 10:43(10:43/m) 139/153bpm [1489b/mi] 101cal 5.6/6.26mph
4) 0.13m - 1:21(10:37/m) 135/139bpm [1434b/mi] 11cal 5.65/5.95mph

10:40 11:11 10:43 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	122 116-127	1129	167 166-168	1/1
0.25	2:20	1:10	9:22	125 123-128	1172	166 162-168	4/3
0.38	3:42	1:22	10:55	132 127-137	1440	165 162-168	0/5
0.50	5:20	1:38	13:04	120 111-126	1568	156 104-166	3/4
0.63	6:43	1:23	11:06	126 124-127	1399	164 160-166	7/4
0.75	7:59	1:16	10:07	129 126-131	1305	162 158-166	6/1
0.88	9:21	1:23	11:01	128 126-130	1410	163 160-164	2/5
1.00	10:40	1:19	10:33	129 127-132	1362	162 160-164	6/2
1.13	12:11	1:30	12:02	141 135-151	1696	159 156-160	2/6
1.25	13:32	1:21	10:52	137 134-138	1488	159 156-160	6/4
1.38	14:55	1:23	11:01	139 137-141	1531	160 158-162	3/3
1.50	16:22	1:28	11:40	138 137-140	1611	159 158-162	4/5
1.63	17:45	1:23	11:01	140 139-142	1541	160 158-162	7/4
1.75	19:08	1:23	11:02	137 135-139	1510	159 156-162	2/2
1.88	20:34	1:27	11:33	138 135-141	1594	157 154-160	4/4
2.00	21:51	1:17	10:18	141 139-144	1451	161 160-164	10/14
2.13	23:14	1:22	10:59	136 129-142	1494	159 156-164	2/6
2.25	24:38	1:25	11:17	139 136-142	1568	159 156-162	8/10
2.38	26:00	1:22	10:54	138 137-140	1505	162 160-164	12/1
2.50	27:19	1:19	10:30	140 137-143	1470	160 158-164	7/15
2.63	28:33	1:14	9:52	141 139-145	1390	161 160-162	9/13
2.75	29:54	1:21	10:47	141 137-143	1520	162 160-164	8/7
2.88	31:17	1:24	11:09	139 129-152	1549	160 156-162	6/4
3.00	32:34	1:17	10:14	137 136-138	1401	162 162-164	9/7
3.13	33:54	1:20	10:40	135 130-139	1440	160 158-162	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.1%	10:50
11	7.2%	10:12

Cadence Distribution
161 avge / 168 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	3.1	33:37	10:49
Walk	0.9	113	0	18	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.48%	More
800m	5:11	10:26	44.48%	More
1km	6:30	10:28	46.27%	More
Mile	10:36	10:36	48.16%	More
5k	33:42	10:51	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	50.50
5km	33:38	10:50	51.85
5M	55:42	11:08	51.22
10km	1:10:08	11:17	50.96
10M	1:56:07	11:37	51.10
Half	2:34:36	11:48	50.51
20M	4:02:07	12:06	51.12
Mara	5:22:21	12:18	51.19

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Sat 13th Nov 2021 at 9:08am by Lisrun

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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