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Sat 13th Nov 2021 at 9:01am by hatterfan

Run > parkrun
  • Time
    22:42
  • Miles
    3.10
  • Min/mi
    7:19
  • Pacing
    91%
  • WAVA
    63.22
  • Stride(cm)
    128
  • Cals
    303
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    935
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 127/135bpm [940b/mi] 101cal 8.1/10.77mph
2) 1m - 7:22(7:22/m) 135/142bpm [994b/mi] 109cal 8.15/8.7mph
3) 1m - 7:30(7:30/m) 126/139bpm [944b/mi] 88cal 8.01/8.89mph
4) 0.06m - 27(7:27/m) 127/127bpm [946b/mi] 5cal 8.06/9.06mph
7:24 7:22 7:30 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 99 61-126 610 185 118-200 1/0
0.25 1:40 54 7:13 129 121-135 932 178 172-184 4/0
0.38 2:37 57 7:33 129 126-132 975 170 166-172 5/0
0.50 3:27 50 6:41 131 130-133 875 174 168-178 5/2
0.63 4:31 1:03 8:27 131 129-133 1107 171 168-176 1/12
0.75 5:28 57 7:39 129 127-131 988 168 168-170 4/5
0.88 6:26 58 7:42 131 129-133 1008 170 168-172 13/9
1.00 7:23 58 7:40 131 128-135 1005 171 170-172 9/2
1.13 8:21 58 7:46 133 131-134 1032 171 168-174 8/2
1.25 9:22 1:01 8:07 138 135-142 1120 170 168-174 1/15
1.38 10:12 49 6:35 134 132-136 883 172 168-176 12/1
1.50 11:09 57 7:36 136 135-137 1033 170 168-172 16/21
1.63 12:03 54 7:13 135 132-136 975 170 166-172 3/7
1.75 12:57 54 7:12 136 134-140 979 172 170-172 6/10
1.88 13:53 56 7:26 134 133-136 995 170 168-172 6/3
2.00 14:45 52 6:59 136 132-139 950 171 168-174 1/8
2.13 15:38 53 7:02 128 123-135 901 171 170-174 3/13
2.25 16:42 1:04 8:33 127 123-133 1087 168 164-174 3/6
2.38 17:39 57 7:39 131 125-139 1002 168 166-172 11/3
2.50 18:36 56 7:30 124 120-126 931 169 166-170 11/0
2.63 19:31 56 7:27 126 125-128 938 169 168-170 4/2
2.75 20:29 57 7:38 127 122-131 970 169 168-170 6/13
2.88 21:27 58 7:44 124 121-126 958 169 168-172 10/1
3.00 22:15 48 6:24 127 124-128 812 173 170-178 4/6
3.06 22:42 27 7:35 127 126-127 963 179 172-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 19.4% 8:26
    16 5.7% 7:31
    16 4.7% 6:31
    14 4.2% 7:30
    13 6.3% 7:34

  • Cadence Distribution

    172 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.1 22:37 7:25
    Walk 0.4 118 0 5 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.62% More
    800m 3:25 6:52 55.79% More
    1km 4:26 7:09 55.96% More
    Mile 7:14 7:14 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.88
    5km 22:45 7:19 63.21
    5M 38:13 7:39 61.24
    10km 48:25 7:48 60.34
    10M 1:21:18 8:08 59.38
    Half 1:49:07 8:20 58.08
    20M 2:53:01 8:39 58.04
    Mara 3:52:11 8:52 57.67
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