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Sat 13th Nov 2021 at 9:02am by Llamadance

Run > Race
  • Time
    22:26
  • Miles
    3.09
  • Min/mi
    7:16
  • Pacing
    94.2%
  • WAVA
    65.22
  • Stride(cm)
    125
  • Cals
    294
  • Cadence
    177
  • BPM
    172
  • %MHR
    92.8
  • B/mi
    1246
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 162/173bpm [713b/km] 52cal 13.63/14.91kmph
2) 1km - 4:31(4:31/km) 173/175bpm [781b/km] 60cal 13.28/14.18kmph
3) 1km - 4:30(4:30/km) 176/179bpm [791b/km] 60cal 13.35/13.94kmph
4) 1km - 4:34(4:34/km) 177/179bpm [808b/km] 62cal 13.14/13.94kmph
5) 0.97km - 4:27(4:35/km) 178/180bpm [816b/km] 60cal 13.09/14.04kmph
4:24 4:31 4:30 4:34 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 135 107-159 925 175 116-186 0/2
0.25 1:43 52 6:56 164 159-167 1138 178 174-182 2/0
0.38 2:41 58 7:44 168 166-169 1300 175 162-178 1/1
0.50 3:35 54 7:09 168 167-170 1200 176 174-178 2/1
0.63 4:26 51 6:50 172 170-173 1176 178 176-180 0/1
0.75 5:22 56 7:28 173 172-173 1292 178 176-182 1/0
0.88 6:16 54 7:12 172 171-173 1238 178 178-180 1/1
1.00 7:11 54 7:16 173 171-174 1256 176 174-178 1/2
1.13 8:04 53 7:03 174 172-175 1227 177 174-182 1/0
1.25 8:58 54 7:15 173 172-175 1254 177 172-178 0/1
1.38 9:56 58 7:42 174 173-175 1341 175 170-178 1/0
1.50 10:49 53 7:03 175 173-177 1235 177 174-180 1/1
1.63 11:42 53 7:03 177 176-179 1248 177 174-180 1/0
1.75 12:38 56 7:29 177 175-178 1326 177 174-180 2/1
1.88 13:30 52 6:54 176 175-176 1214 177 174-178 0/2
2.00 14:25 56 7:27 177 176-178 1320 178 176-180 0/0
2.13 15:21 55 7:23 177 176-178 1306 178 176-180 1/1
2.25 16:15 55 7:17 178 177-179 1297 178 174-182 0/2
2.38 17:09 53 7:08 178 177-179 1269 177 174-180 0/0
2.50 18:05 56 7:28 177 176-178 1322 178 176-182 1/0
2.63 19:03 58 7:46 178 177-179 1382 179 178-182 1/1
2.75 19:57 54 7:14 177 175-179 1280 179 176-180 0/1
2.88 20:51 54 7:13 178 176-178 1283 179 176-180 2/0
3.00 21:49 57 7:38 178 177-179 1358 179 174-182 1/2
3.09 22:26 37 7:01 180 179-180 1262 179 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 22:23 7:16
    Walk 0.2 116 0 3 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.22% More
    800m 3:32 7:06 55.35% More
    1km 4:23 7:03 58.63% More
    Mile 7:09 7:09 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.13
    5km 22:34 7:16 65.24
    5M 38:48 7:46 61.85
    10km 49:42 8:00 60.29
    10M 1:25:26 8:33 57.57
    Half 1:56:11 8:52 55.87
    20M 3:08:06 9:24 53.96
    Mara 4:15:48 9:46 53.04

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