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Sat 13th Nov 2021 at 9:02am by Sparkee

Run > parkrun

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Time
25:53
Miles
3.11
Min/mi
8:19
Pacing
84.5%
WAVA
56.11
Stride(cm)
106
Cals
363
Cadence
183
BPM
169
%MHR
109.2
B/mi
1409
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 163/171bpm [763b/km] 64cal
2) 1km - 4:45(4:45/km) 168/172bpm [799b/km] 67cal
3) 1km - 5:25(5:25/km) 171/175bpm [927b/km] 77cal
4) 1km - 5:39(5:39/km) 172/178bpm [972b/km] 79cal
5) 1km - 5:19(5:19/km) 173/179bpm [919b/km] 75cal
6) 0.01km - 4(5:02/km) 178/178bpm [897b/km] 1cal

4:41 4:45 5:25 5:39 5:19 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	141 111-158	923	198 190-206	0/2
0.25	1:44	55	7:22	162 159-165	1194	188 186-192	3/2
0.38	2:38	53	7:07	165 164-166	1175	188 186-190	1/9
0.50	3:42	1:04	8:31	169 166-171	1440	188 186-194	9/1
0.63	4:42	1:00	8:02	170 169-171	1364	188 186-190	3/6
0.75	5:39	57	7:35	170 168-170	1288	190 190-192	6/1
0.88	6:35	56	7:29	170 168-172	1272	190 188-192	0/11
1.00	7:30	55	7:18	167 165-168	1219	192 190-194	0/8
1.13	8:27	58	7:43	167 166-169	1288	191 190-192	2/4
1.25	9:30	1:02	8:19	168 164-172	1398	190 188-192	11/0
1.38	10:54	1:24	11:15	172 169-175	1935	155 122-192	5/0
1.50	11:56	1:02	8:13	169 168-170	1390	188 182-192	0/4
1.63	13:01	1:05	8:37	171 169-173	1475	187 172-192	5/4
1.75	14:00	59	7:54	172 171-174	1358	189 188-192	2/4
1.88	14:55	56	7:25	173 172-175	1283	190 188-192	0/13
2.00	15:50	54	7:15	172 171-174	1248	189 188-192	3/3
2.13	17:01	1:11	9:30	175 173-178	1663	173 124-186	4/0
2.25	18:21	1:20	10:41	172 167-175	1836	159 126-184	8/0
2.38	19:37	1:15	10:04	169 165-171	1700	164 124-194	6/0
2.50	20:38	1:02	8:12	171 169-172	1404	193 188-194	1/4
2.63	21:42	1:04	8:33	173 170-175	1480	179 128-192	1/1
2.75	22:41	59	7:53	172 171-174	1356	193 190-194	0/11
2.88	23:59	1:18	10:21	171 168-174	1771	168 128-192	6/0
3.00	25:00	1:01	8:10	175 173-176	1429	192 190-196	8/3
3.11	25:53	53	7:41	177 175-179	1360	194 192-196	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.1%	10:10
20	5.4%	9:57
12	7.9%	10:45

Cadence Distribution
183 avge / 206 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	189	3	23:52	8:02
Walk	7.8	126	0.1	2:01	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.52%	More
800m	3:38	7:18	52.92%	More
1km	4:38	7:27	54.11%	More
Mile	7:27	7:27	57.20%	More
5k	25:47	8:18	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:51	8:19	56.07
5M	42:49	8:34	55.10
10km	53:54	8:40	54.66
10M	1:29:16	8:56	54.55
Half	1:58:51	9:04	53.78
20M	3:06:07	9:18	54.42
Mara	4:07:48	9:27	54.51

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Sat 13th Nov 2021 at 9:02am by Sparkee

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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