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Sat 13th Nov 2021 at 9:01am by travelling man

Run > parkrun
  • Amazing
  • Time
    21:51
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    94.4%
  • WAVA
    72.79
  • Stride(cm)
    125
  • Cals
    240
  • Cadence
    184
  • BPM
    158
  • %MHR
    94.1
  • B/mi
    1111
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 155/168bpm [1066b/mi] 73cal 8.73/9.79mph
2) 1m - 7:11(7:11/m) 159/177bpm [1143b/mi] 80cal 8.35/9.25mph
3) 1m - 7:02(7:02/m) 163/171bpm [1146b/mi] 79cal 8.53/9.46mph
4) 0.11m - 46(6:45/m) 166/168bpm [1120b/mi] 8cal 8.89/9.62mph

Old showfield parkrun
6:52 7:11 7:02 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 126 94-147 880 180 118-190 2/0
0.25 1:40 48 6:24 153 147-155 979 185 182-190 4/0
0.38 2:30 50 6:38 159 154-167 1055 186 182-190 6/3
0.50 3:20 50 6:42 157 156-159 1053 188 184-190 0/4
0.63 4:13 52 6:58 159 158-161 1109 187 184-190 0/9
0.75 5:06 53 7:06 163 161-166 1158 184 182-186 8/1
0.88 6:02 56 7:25 162 160-163 1203 184 182-186 9/1
1.00 6:52 50 6:40 161 157-166 1072 181 178-186 9/6
1.13 7:43 52 6:54 157 156-158 1084 184 182-186 10/1
1.25 8:36 53 7:02 158 155-160 1110 183 182-186 0/17
1.38 9:29 53 7:03 156 154-159 1101 184 182-186 2/10
1.50 10:25 56 7:27 160 157-164 1193 183 182-184 8/0
1.63 11:24 59 7:49 161 157-164 1260 183 178-186 5/4
1.75 12:19 55 7:21 165 162-177 1212 181 174-184 5/0
1.88 13:09 51 6:46 161 158-162 1088 183 180-186 13/8
2.00 14:03 53 7:07 159 157-160 1130 182 178-186 9/10
2.13 14:54 51 6:51 159 156-161 1089 183 182-186 1/17
2.25 15:49 55 7:16 161 160-163 1171 185 182-186 8/4
2.38 16:43 55 7:17 162 161-163 1180 184 182-188 13/6
2.50 17:41 57 7:39 165 163-169 1263 184 182-188 8/4
2.63 18:32 51 6:50 165 163-167 1128 184 182-188 8/5
2.75 19:23 51 6:47 163 161-167 1104 183 182-186 4/11
2.88 20:13 50 6:43 163 161-167 1095 184 182-188 0/15
3.00 21:05 52 6:52 162 159-165 1113 186 182-188 4/2
3.11 21:51 46 6:52 166 162-167 1139 189 186-190 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 6:26
    12 6.7% 7:27
    12 3.1% 6:38
    11 5.8% 7:57
    11 8.6% 6:30

  • Cadence Distribution

    184 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 3.1 21:43 7:01
    Walk 0.6 118 0 8 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 54.73% More
    800m 3:17 6:35 64.24% More
    1km 4:08 6:39 66.29% More
    Mile 6:48 6:48 68.43% More
    5k 21:48 7:01 72.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 73.73
    5km 21:50 7:02 72.70
    5M 36:44 7:21 70.62
    10km 46:36 7:30 69.63
    10M 1:18:26 7:51 68.52
    Half 1:45:24 8:03 67.02
    20M 2:47:28 8:22 66.84
    Mara 3:45:02 8:35 66.33
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