You can still access the old version of this page.

Sat 13th Nov 2021 at 9:00am by miefd

Run > parkrun
  • Time
    21:48
  • Miles
    3.03
  • Min/mi
    7:12
  • Pacing
    86.7%
  • WAVA
    62.36
  • Stride(cm)
    133
  • Cals
    374
  • Cadence
    168
  • BPM
    174
  • %MHR
    102
  • B/mi
    1254
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 7:03(4:23/km) 163/180bpm [714b/km] 109cal
2) 1.61km - 7:17(4:31/km) 179/186bpm [810b/km] 130cal
3) 1.61km - 7:20(4:33/km) 181/192bpm [825b/km] 133cal
4) 0.05km - 8(2:36/km) 193/194bpm [503b/km] 2cal
7:03 7:17 7:20 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 137 120-154 1129 170 164-180 1/2
0.25 2:08 1:06 8:47 164 154-171 1442 169 158-174 11/0
0.38 2:56 48 6:25 162 158-166 1039 167 160-172 5/2
0.50 3:39 43 5:46 164 161-166 947 168 162-172 1/5
0.63 4:27 48 6:26 167 165-170 1073 169 168-172 0/3
0.75 5:17 50 6:40 164 160-167 1092 166 160-176 1/0
0.88 6:13 56 7:25 170 167-177 1261 171 166-174 2/8
1.00 7:03 50 6:43 178 176-180 1195 170 168-174 1/1
1.13 7:56 53 7:03 178 175-179 1254 170 168-172 2/2
1.25 8:59 1:03 8:27 182 179-184 1539 168 160-174 11/1
1.38 9:51 51 6:52 183 181-186 1256 167 160-172 7/3
1.50 10:42 51 6:45 177 175-180 1195 165 160-168 1/4
1.63 11:33 52 6:54 178 177-180 1227 168 166-170 1/2
1.75 12:28 55 7:18 180 176-183 1314 166 158-172 1/8
1.88 13:24 56 7:29 177 174-179 1325 166 162-170 1/2
2.00 14:20 56 7:27 179 176-185 1332 167 166-168 1/1
2.13 15:22 1:02 8:17 178 177-179 1476 168 164-170 3/1
2.25 16:31 1:09 9:13 181 177-182 1667 164 160-168 11/0
2.38 17:25 53 7:07 180 178-181 1280 166 158-170 2/4
2.50 18:15 50 6:41 177 172-180 1182 168 162-172 2/6
2.63 19:06 52 6:53 181 179-183 1245 169 168-172 1/2
2.75 20:00 54 7:10 183 180-185 1313 169 160-178 2/7
2.88 20:51 51 6:48 186 181-188 1266 171 166-174 1/2
3.00 21:40 49 6:30 189 186-192 1229 174 170-186 2/2
3.03 21:49 9 4:35 193 192-194 884 192 188-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 8:02
    16 4.8% 8:16
    15 2.5% 8:12

  • Cadence Distribution

    168 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.43% More
    800m 3:07 6:17 58.85% More
    1km 4:00 6:26 59.98% More
    Mile 6:49 6:49 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.90
    5km 22:23 7:12 62.29
    5M 37:04 7:25 61.14
    10km 46:40 7:31 60.59
    10M 1:17:17 7:44 60.42
    Half 1:42:54 7:51 59.55
    20M 2:41:09 8:03 60.25
    Mara 3:34:33 8:11 60.34

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here