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Sat 13th Nov 2021 at 9:02am by Krispy

Run > General
  • Time
    19:50
  • Miles
    3.09
  • Min/mi
    6:25
  • Pacing
    91.9%
  • WAVA
    71.47
  • Stride(cm)
    134
  • Cals
    306
  • Cadence
    187
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1077
  • Asc(m)
    150
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 148/171bpm [543b/km] 47cal
2) 1km - 3:49(3:49/km) 173/176bpm [660b/km] 61cal
3) 1km - 4:03(4:03/km) 176/178bpm [713b/km] 66cal
4) 1km - 4:13(4:13/km) 174/177bpm [733b/km] 67cal
5) 0.97km - 4:05(4:12/km) 175/182bpm [734b/km] 65cal
3:40 3:49 4:03 4:13 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 111 81-133 644 197 192-210 3/2
0.25 1:29 45 6:00 144 136-149 865 191 188-194 2/3
0.38 2:14 45 6:02 155 143-166 936 188 186-190 23/0
0.50 2:58 44 5:55 167 165-169 989 189 188-192 0/30
0.63 3:42 44 5:50 168 164-170 979 189 188-190 5/0
0.75 4:26 44 5:49 171 167-174 995 188 186-190 2/8
0.88 5:10 44 5:53 173 172-175 1018 189 184-192 5/2
1.00 5:56 46 6:06 173 173-174 1056 187 186-188 2/2
1.13 6:43 47 6:19 174 173-175 1098 187 186-188 1/3
1.25 7:32 49 6:31 175 174-176 1141 186 184-188 4/1
1.38 8:16 44 5:51 175 174-176 1025 186 184-188 11/3
1.50 9:05 49 6:31 176 175-176 1146 186 184-188 0/7
1.63 9:54 50 6:39 177 176-178 1176 186 182-188 11/1
1.75 10:44 49 6:34 177 176-178 1163 185 184-186 5/8
1.88 11:36 52 6:55 176 175-177 1219 184 182-186 19/0
2.00 12:23 47 6:16 175 174-176 1097 184 182-186 0/16
2.13 13:14 52 6:54 175 173-176 1206 183 182-186 4/4
2.25 14:07 52 7:00 174 172-175 1218 183 182-184 12/2
2.38 14:59 53 7:01 174 172-175 1220 184 180-186 2/11
2.50 15:51 52 6:55 174 173-176 1203 183 182-184 0/5
2.63 16:45 54 7:09 174 172-176 1245 183 180-184 2/1
2.75 17:37 52 7:00 174 172-175 1217 184 182-186 8/4
2.88 18:28 51 6:48 174 173-176 1183 185 182-186 4/7
3.00 19:20 51 6:50 175 174-176 1195 186 182-190 24/20
3.09 19:51 31 5:53 180 178-182 1059 192 190-196 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.5% 6:52
    26 7.7% 6:29
    24 15.0% 6:05
    14 6.5% 6:24
    14 8.3% 6:59
    11 5.9% 6:21

  • Cadence Distribution

    187 avge / 210 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.01% More
    800m 2:54 5:50 65.04% More
    1km 3:38 5:50 68.45% More
    Mile 5:53 5:53 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.10
    5km 19:57 6:25 71.50
    5M 33:02 6:36 70.31
    10km 41:35 6:42 69.68
    10M 1:08:52 6:53 69.01
    Half 1:31:42 7:00 68.36
    20M 2:23:36 7:11 68.21
    Mara 3:11:11 7:18 68.44
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