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Sun 12th Mar 2017 at 10:00am by Wilding2004

Run > General
  • Time
    1:43:01
  • Miles
    13.06
  • Min/mi
    7:53
  • Pacing
    81.9%
  • WAVA
    57.70
  • Stride(cm)
    123
  • Cals
    1441
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.06m - 1:43:01(7:53/m) 1441cal
1:43:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:48 3:48 7:36 175 92-184
1.00 7:22 3:34 7:08 172 170-174
1.50 10:45 3:23 6:46 171 170-174
2.00 14:18 3:33 7:06 170 166-174
2.50 17:55 3:37 7:14 170 166-172
3.00 21:59 4:04 8:08 167 164-172
3.50 25:26 3:28 6:55 169 166-174
4.00 29:54 4:28 8:56 163 154-170
4.50 33:32 3:38 7:16 167 164-168
5.00 37:19 3:47 7:34 168 166-174
5.50 41:10 3:51 7:42 167 158-174
6.00 46:21 5:11 10:23 153 112-168
6.50 50:12 3:51 7:41 169 166-174
7.00 54:00 3:48 7:35 168 166-168
7.50 58:26 4:27 8:53 165 158-172
8.00 1:02:25 3:58 7:56 167 162-174
8.50 1:06:44 4:19 8:39 164 158-168
9.00 1:10:34 3:50 7:40 169 166-172
9.50 1:14:29 3:54 7:49 168 130-174
10.00 1:18:16 3:47 7:34 171 168-174
10.50 1:21:41 3:26 6:52 172 170-174
11.00 1:26:43 5:01 10:03 154 122-174
11.50 1:30:32 3:49 7:38 168 166-174
12.00 1:34:24 3:52 7:44 170 166-174
12.50 1:38:57 4:33 9:06 150 118-174
13.00 1:42:38 3:41 7:22 170 166-174
13.06 1:43:08 30 8:26 171 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 168 12.8 1:38:35 7:43
    Walk 4.4 122 0.3 4:31 15:14
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 48.93% More
    800m 3:15 6:32 54.56% More
    1km 4:04 6:33 57.30% More
    Mile 6:47 6:47 59.29% More
    5k 22:28 7:14 60.20% More
    5 miles 37:09 7:26 59.16% More
    10k 47:49 7:42 57.30% More
    10 miles 1:17:50 7:47 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.04
    5km 22:10 7:08 61.02
    5M 36:53 7:23 59.58
    10km 46:32 7:29 58.88
    10M 1:17:25 7:45 57.97
    Half 1:43:21 7:53 57.23
    20M 2:42:32 8:08 56.78
    Mara 3:36:59 8:17 56.76
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