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Sun 5th Feb 2017 at 9:00am by Wilding2004

Run > General
  • Time
    45:51
  • Miles
    6.28
  • Min/mi
    7:18
  • Pacing
    86%
  • WAVA
    60.45
  • Stride(cm)
    128
  • Cals
    624
  • Cadence
    172
  • BPM
    160
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.28m - 45:51(7:18/m) 160/169bpm [1167b/mi] 624cal
45:51

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:09 131 75-151 807 183 92-192
0.50 3:07 1:35 6:20 154 150-156 976 179 176-180
0.75 4:43 1:35 6:21 156 155-158 992 178 176-178
1.00 6:22 1:39 6:38 157 156-159 1041 177 176-178
1.25 8:00 1:38 6:31 159 158-161 1035 177 176-178
1.50 9:43 1:43 6:51 161 160-162 1102 176 176-178
1.75 11:51 2:09 8:35 164 161-166 1407 171 166-178
2.00 13:50 1:58 7:53 165 164-166 1301 172 168-174
2.25 15:40 1:50 7:20 163 161-165 1196 173 170-174
2.50 17:28 1:49 7:16 163 161-166 1184 173 170-174
2.75 19:21 1:53 7:31 165 163-166 1241 173 170-174
3.00 21:14 1:53 7:31 163 161-164 1224 173 170-174
3.25 23:02 1:48 7:11 162 160-163 1163 174 170-174
3.50 24:46 1:44 6:56 163 160-169 1130 174 170-174
3.75 26:25 1:39 6:37 162 159-163 1072 174 170-174
4.00 28:13 1:48 7:13 164 162-166 1185 172 170-174
4.25 29:57 1:44 6:56 161 158-163 1117 171 170-174
4.50 31:43 1:46 7:03 160 157-163 1127 171 166-174
4.75 33:25 1:42 6:47 160 159-162 1086 173 170-174
5.00 35:14 1:49 7:17 162 159-163 1180 172 170-174
5.25 37:02 1:48 7:12 160 157-162 1152 172 170-174
5.50 38:54 1:52 7:28 161 158-163 1202 173 170-174
5.75 40:48 1:54 7:35 160 158-163 1214 172 170-174
6.00 42:41 1:54 7:34 163 163-164 1233 170 168-174
6.25 44:30 1:49 7:14 165 163-167 1194 170 158-174
6.29 45:55 1:25 39:21 144 121-166 5666 105 76-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 6.3 44:42 7:08
    Walk 1.3 95 0 36 23:04
    Still 1.3 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.13% More
    800m 2:58 5:58 59.80% More
    1km 3:44 6:01 62.05% More
    Mile 6:14 6:14 63.81% More
    5k 21:54 7:03 61.80% More
    5 miles 35:06 7:01 62.58% More
    10k 44:06 7:06 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.04
    5km 21:36 6:57 62.65
    5M 35:56 7:11 61.13
    10km 45:20 7:18 60.44
    10M 1:15:26 7:33 59.95
    Half 1:40:42 7:41 58.92
    20M 2:38:21 7:55 59.37
    Mara 3:31:24 8:04 59.30
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