Sat 23rd Feb 2019 at 1:00pm by Wilding2004

Run > General

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Time
1:16:49
Miles
9.98
Min/mi
7:42
Pacing
69%
WAVA
59.68
Stride(cm)
130
Cals
930
Cadence
160
Asc(m)
453
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 930cal
2) 1m - 7:49(7:49/m)
3) 1m - 7:22(7:22/m)
4) 1m - 7:33(7:33/m)
5) 1m - 9:24(9:24/m)
6) 1m - 6:53(6:53/m)
7) 1m - 9:44(9:44/m)
8) 1m - 8:02(8:02/m)
9) 1m - 6:39(6:39/m)
10) 0.98m - 5:32(5:40/m)

7:51 7:49 7:22 7:33 9:24 6:53 9:44 8:02 6:39 5:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	172 132-184	13/8
1.00	7:50	4:17	8:34	165 158-174	52/4
1.50	11:47	3:57	7:54	164 158-168	29/8
2.00	15:38	3:51	7:42	164 162-168	25/1
2.50	18:57	3:20	6:39	169 166-176	1/21
3.00	23:00	4:02	8:05	159 116-174	34/19
3.50	26:03	3:03	6:05	174 170-178	0/96
4.00	30:32	4:29	8:58	157 114-178	38/2
4.50	36:13	5:41	11:22	132 110-168	63/0
5.00	39:55	3:43	7:25	166 162-168	14/5
5.50	43:29	3:34	7:07	168 166-168	4/17
6.00	46:50	3:21	6:42	169 166-174	4/27
6.50	49:47	2:57	5:54	177 170-184	0/72
7.00	56:30	6:44	13:27	127 100-176	96/0
7.50	1:00:33	4:03	8:06	157 90-178	20/34
8.00	1:04:32	3:59	7:57	157 114-172	22/1
8.50	1:07:47	3:15	6:30	170 168-174	1/24
9.00	1:11:10	3:23	6:47	172 168-176	8/31
9.50	1:14:03	2:52	5:45	175 170-178	5/57
9.97	1:16:48	2:45	5:49	174 166-184	6/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	18.9%	13:42
114	5.8%	9:38
43	6.0%	7:59
34	3.6%	7:47
34	10.5%	10:20
25	2.4%	7:16

Cadence Distribution
160 avge / 184 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.6	168	9.1	1:04:14	7:01
Walk	16.3	118	0.8	12:32	15:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.66%	More
800m	2:50	5:41	63.88%	More
1km	3:33	5:42	66.52%	More
Mile	5:50	5:50	69.32%	More
5k	22:09	7:08	62.01%	More
5 miles	37:04	7:25	60.19%	More
10k	47:49	7:42	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	22:02	7:06	62.34
5M	36:40	7:20	60.84
10km	46:16	7:27	60.15
10M	1:16:59	7:42	59.68
Half	1:42:46	7:51	58.65
20M	2:41:37	8:05	59.10
Mara	3:35:46	8:14	59.02

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