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Sun 16th Sep 2018 at 8:00am by Wilding2004

Run > General
  • Time
    1:37:35
  • Miles
    13.11
  • Min/mi
    7:27
  • Pacing
    82.2%
  • WAVA
    61.79
  • Stride(cm)
    129
  • Cals
    1291
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:37:35(7:27/m) 1291cal
1:37:35

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:37 3:37 7:15 174 132-178
1.00 7:14 3:37 7:13 172 150-176
1.50 10:56 3:41 7:23 169 166-174
2.00 14:30 3:35 7:09 168 166-172
2.50 18:12 3:42 7:23 167 162-168
3.00 22:39 4:27 8:54 159 116-168
3.50 26:33 3:53 7:47 166 162-172
4.00 30:19 3:46 7:33 167 162-174
4.50 34:23 4:05 8:09 167 162-172
5.00 38:10 3:46 7:32 169 166-174
5.50 41:36 3:26 6:52 170 168-174
6.00 44:56 3:20 6:41 171 170-174
6.50 49:08 4:12 8:23 168 162-180
7.00 52:56 3:48 7:37 171 150-236
7.50 57:39 4:43 9:26 152 112-174
8.00 1:01:25 3:46 7:32 167 162-174
8.50 1:05:17 3:52 7:44 168 162-172
9.00 1:08:54 3:37 7:14 168 166-170
9.50 1:12:43 3:50 7:39 168 158-172
10.00 1:16:28 3:45 7:30 168 166-174
10.50 1:20:15 3:46 7:33 169 166-174
11.00 1:23:11 2:56 5:52 174 170-178
11.50 1:26:42 3:32 7:03 172 154-178
12.00 1:30:08 3:26 6:51 172 170-174
12.50 1:33:26 3:19 6:37 171 168-174
13.00 1:36:42 3:15 6:30 175 170-178
13.11 1:37:31 49 7:34 175 166-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 236 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 13 1:35:42 7:22
    Walk 1.8 120 0.1 1:45 15:17
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 55.38% More
    800m 2:54 5:51 61.60% More
    1km 3:39 5:53 63.96% More
    Mile 6:12 6:12 64.64% More
    5k 20:54 6:44 65.23% More
    5 miles 35:15 7:03 62.81% More
    10k 45:21 7:18 60.90% More
    10 miles 1:13:58 7:24 61.62% More
    Half 1:37:21 7:26 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.51
    5km 20:55 6:44 65.18
    5M 34:47 6:57 63.65
    10km 43:54 7:04 62.90
    10M 1:13:02 7:18 62.40
    Half 1:37:30 7:27 61.32
    20M 2:33:20 7:40 61.78
    Mara 3:24:42 7:49 61.71
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